Hi, I am Kate. Today, we’re going to prepare tilapia w/roasted vegetables recipe. Never skip a recipe of the day again. Here are our most recent easy family recipes to try. This time, I will make it a bit tastier. This is gonna smell and look delicious. Not to mention, it’s super satisfying.
Tilapia W/Roasted Vegetables Recipe
Tilapia W/Roasted Vegetables is one of the most popular of current trending foods in the world. It is appreciated by millions every day. It’s simple, it is quick, it tastes yummy. They’re fine and they look fantastic. Tilapia W/Roasted Vegetables is something which I have loved my whole life.
To begin with this particular recipe, we must prepare a few components. You can have tilapia w/roasted vegetables using 21 ingredients and 13 steps. Here is how you cook that.
The ingredients needed to make Tilapia W/Roasted Vegetables:
- Take Meats:
- Prepare 2 Fresh Tilapia Fillets
- Make ready 1 tbsp olive oil
- Take Cayenne pepper
- Take 2 tbsp Fish Seasoning (with Salt)
- Make ready Vegetables:
- Get 1/2 head Cauliflower
- Prepare 1/2 head Broccoli
- Take 10 medium Brussel Sprouts
- Make ready 5 medium carrots
- Take 2 tbsp olive oil
- Prepare 1 small butternut squash
- Make ready Spices:
- Prepare 1 tsp cayenne pepper
- Get 1 tbsp turmeric
- Get 1 tsp Hungarian paprika
- Prepare 1/2 tbsp Lowery’s Season Salt
- Make ready table salt
- Prepare ground black pepper
- Take 3 tbsp water
- Get 2 tbsp brown sugar
Steps to make Tilapia W/Roasted Vegetables:
- Wash vegetables, and cut the bottoms of the brussel sprouts and remove outer leaves
- Cut vegetables (not the squash!) into bite-sized pieces, halve or quarter the brussel sprouts based on size.
- Cut butternut squash in half, and place in glass baking pan. Add a small amount of water and cover with cling wrap. Microwave for 10 minutes.
- Add 2 tablespoons of olive oil to large wok or non-stick pan. Add vegetables, turmeric, paprikia, season salt, salt, black pepper, and cayenne pepper. STIR. Do not cook yet!
- Pre-heat oven to 425°F
- Place aluminum foil over cookie sheet (for easy cleaning) and spray with Pam. Place tilapia fillets on the foil.
- Mix fish seasoning in a small bowl. Add cayenne pepper and black pepper to your taste.
- Put a small amount of olive oil on each fillet, and spread with your finger until the entire side of the fillet is covered. Add 1/4 of the fish seasoning mix that you made in step 6 to each of the fillets.
- Turn the fillets over and repeat step 7.
- Take butternut squash out of microwave. Remove seeds and outer skin. Place the meat of the squash into a glass bowl. Add a small amount of water if needed. Microwave for an additional 5 minutes.
- Begin to roast the vegetables over medium-high heat. Stir frequently.
- Put fish fillets into oven, bake for 7-8 minutes on each side.
- Add brown sugar to squash (or to taste)
So that is going to wrap this up for this distinctive dish tilapia w/roasted vegetables recipe. Thank you very much for reading. I am confident that you will make this at home. There is gonna be interesting food at home recipes coming up. Don’t forget to save this page on your browser, and share it to your family, friends and colleague. Thank you for reading. Happy cooking.
