Hello, I am Laura. Today, we’re going to make keto broccoli fitters recipe. Never skip a recipe of the day again. Here are our most recent very easy family recipes to try. Nowadays, I’m gonna make it a little bit more unique. This will be really delicious. Not to mention, it’s super satisfying.
Keto broccoli fitters Recipe
Keto broccoli fitters is one of the most well liked of current trending meals in the world. It’s simple, it is quick, it tastes yummy. It’s appreciated by millions daily. They’re nice and they look fantastic. Keto broccoli fitters is something that I’ve loved my whole life.
To begin with this recipe, we must first prepare a few components. You can cook keto broccoli fitters using 8 ingredients and 6 steps. Here is how you can achieve it.
The ingredients needed to make Keto broccoli fitters:
- Make ready 2 lb broccoli
- Make ready 1 cup almonds flour
- Make ready 2 tablespoon psyllium husk powder
- Prepare 3 cloves garlic
- Get 1/4 onion
- Prepare 1/2 teaspoon salt and pepper
- Get 1/2 teaspoon cumin and turmeric
- Make ready 1 tablespoon caraway seed
Steps to make Keto broccoli fitters:
- Wash the broccoli and boil for 6 minute fork tender I used the microwave with 1 teaspoon salt
- Chopped the broccoli only the floret add to the blender add the garlic and onion and chopped it will make 2 cups of broccoli rice
- Add all ingredients and mix, it will stick together, no water add needed
- Using 1/4 cup fill it and put it on tray that have parchment paper sprayed with oil and spray top the fitters too
- Oven temperature 350f cook for 20 minutes Flip at half away cook on other side the last 2 minutes use the broiler serve with any sauce you like enjoy
- Or You could cook it in pan with 1 tablespoon olive oil 4 minutes each side covered
So that is going to wrap this up with this special dish keto broccoli fitters recipe. Thanks so much for reading. I am sure you will make this at home. There is gonna be interesting food in home recipes coming up. Remember to save this page in your browser, and share it to your loved ones, colleague and friends. Thanks again for reading. Let’s cook!
