Hi, I’m Kate. Today, I’m gonna show you how to make sprouted lentil salad recipe. Never miss today’s recipe. This is a very simple recipe to try and is one of my family food recipes. This time, I am going to make it a bit tastier. This is gonna smell and look delicious. Not to mention, it’s super satisfying.
Sprouted Lentil Salad Recipe
Sprouted Lentil Salad is one of the most favored of recent trending foods on earth. It is enjoyed by millions every day. It’s simple, it’s fast, it tastes yummy. Sprouted Lentil Salad is something which I have loved my whole life. They are fine and they look fantastic.
To begin with this recipe, we have to prepare a few components. You can cook sprouted lentil salad using 12 ingredients and 10 steps. Here is how you cook it.
The ingredients needed to make Sprouted Lentil Salad:
- Make ready 1 cup Organic dry lentils (sprouted)
- Prepare 1 finely chopped red onion
- Make ready 1-2 crisp apples (I like gala)
- Take 1 cup chopped celery
- Make ready 1 cup pomegranate aerials
- Make ready 1 cup chopped toasted walnuts (or pecans, almonds, pistachio…)
- Prepare 1 cup mayonnaise
- Take 3 tbl. Spoon vinegar
- Get 1/2 tsp. Salt
- Get 1 Tbl. Spoon sugar (or to taste)
- Take Pinch pepper
- Take 1 Tbl. Spoon poppyseeds
Steps to make Sprouted Lentil Salad:
- Step one: sprout the lentils. Place lentils in large (at least 4 cup capacity, lentils will need room to grow, or use multiple jars) glass jar covered with water. Soak for 4 -8 hours.
- My sprouting jar. If you are unsure if you’ll enjoy sprouted lentils, just sprout 1/4 cup the first time. Add to your lettuce salads, enjoy in sandwiches or wraps, and as a really nice crunchy topping for tacos instead of floppy lettuce.I always have a batch in the fridge, and one going on the counter, I am so in love with sprouts!
- Drain lentils. Rinse in cool water. Cover top of jar with cheese cloth, or mesh held on with rubber band or t. Drain lentils. Place jar on its side in a dish or tray to catch remaining water. Let rest on counter.
- For next 3 -7 days, rinse and drain jar twice a day, until lentils sprout. They will begin to sprout in 1 or two days, but I like to leave them until they just start to get green leaves.
- Rinse sprouted lentils in extra large bowl, filled with water. Some of the empty seed jackets will float to the top. You can skim them off, if you want, but they are edible and loaded with good for you fiber, so it’s up to you.
- Drain well, a salad spinner works well here. If not using in salad, immediately, store in covered container in fridge, rinsing every couple of days, to keep them hydrated. They will continue to grow, and will outgrow the container if left too long.
- Prepare the rest of salad veggies, feel free to add any of your favorites. I often add cauliflower or broccoli, chopped finely. When I don’t have pomegranate, red bell peppers add a nice pop of color.
- Mix salad dressing ingredients, adjusting sugar, salt and vinegar to taste. If your apples are really sweet, you may not need more sugar. Sub honey, agave or other sugar substitute as desired.
- Toss saldad with dressing, stirring in most of the nuts. Save a few for garnish.
- This salad is best when served soon after tossing, however I have enjoyed it days later too. The fruit juices tend to dilute the poppyseed dressing and settles into a milky watery puddle, but the apples retain their color and it still tastes great.
So that is going to wrap this up with this distinctive dish sprouted lentil salad recipe. Thanks so much for your time. I am sure that you can make this at home. There is gonna be more interesting food at home recipes coming up. Don’t forget to bookmark this page on your browser, and share it to your family, colleague and friends. Thank you for reading. Happy cooking.
