Hello, I am Laura. Today, I’m gonna show you how to prepare caramel apple pecan pumpkin protein pie individual, clean recipe. Never miss today’s recipe. This is a very simple recipe to try and is one of my family food recipes. This time, I am going to make it a bit more unique. This will be really delicious. Not to mention, it’s super satisfying.
Caramel Apple Pecan Pumpkin Protein Pie Individual, Clean Recipe
Caramel Apple Pecan Pumpkin Protein Pie Individual, Clean is one of the most favored of recent trending foods in the world. It is simple, it’s quick, it tastes yummy. It’s enjoyed by millions every day. Caramel Apple Pecan Pumpkin Protein Pie Individual, Clean is something which I’ve loved my whole life. They are fine and they look fantastic.
To get started with this particular recipe, we have to first prepare a few ingredients. You can have caramel apple pecan pumpkin protein pie individual, clean using 19 ingredients and 5 steps. Here is how you cook it.
The ingredients needed to make Caramel Apple Pecan Pumpkin Protein Pie Individual, Clean:
- Prepare Pie
- Prepare Pure pumpkin purée
- Take Scoop or 1/8 cup vanilla Shakeology or other protien powder
- Prepare Egg whites or 1 egg
- Take Packet stevia
- Make ready Pumpkin pie spice
- Get Crust
- Make ready Hemp hearts or pumpkin seeds or pecans
- Prepare Coconut or almond flour
- Take Dates puréed or 1 date pitted
- Make ready Coconut oil
- Make ready Topping
- Make ready Apple diced
- Take Pecans chopped or pumpkin seeds
- Prepare Coconut oil
- Prepare Pumpkin pie spice
- Take Date Purée
- Get Optional garnish
- Take Top with pain Greek yogurt, whipped coconut cream, or coconut butter
Steps to make Caramel Apple Pecan Pumpkin Protein Pie Individual, Clean:
- In a small bowl mix pie filling.
- Grind in coffee grinder, magic Bullet or food processor crust ingredients. Pulse nuts or seeds first to break down then add coconut oil and date. Press into medium sized individual ramekin or microwave safe bowl or large mug.
- Spoon pie filling over crust: microwave 2-3 mins till no longer wet in the middle.
- While pie is cooking: In small fry pan add coconut oil and toast pecans and then sauté diced apples with date purée and pumpkin pie spice till soft.
- Add your fav topping of choice!
So that’s going to wrap this up for this special dish caramel apple pecan pumpkin protein pie individual, clean recipe. Thanks so much for your time. I’m sure that you will make this at home. There is gonna be more interesting food in home recipes coming up. Don’t forget to save this page in your browser, and share it to your family, friends and colleague. Thanks again for reading. Happy cooking.
