Hi, I am Joana. Today, we’re going to prepare caramel apple pecan pumpkin protein pie individual, clean recipe. Never miss today’s recipe. This is a very simple recipe to try and is one of my family food recipes. Nowadays, I will make it a little bit tastier. This is gonna smell and look delicious. Not to mention, it’s super satisfying.
Caramel Apple Pecan Pumpkin Protein Pie Individual, Clean Recipe
Caramel Apple Pecan Pumpkin Protein Pie Individual, Clean is one of the most popular of current trending meals on earth. It’s simple, it is quick, it tastes delicious. It’s enjoyed by millions daily. Caramel Apple Pecan Pumpkin Protein Pie Individual, Clean is something which I have loved my entire life. They are fine and they look wonderful.
To get started with this particular recipe, we must first prepare a few components. You can have caramel apple pecan pumpkin protein pie individual, clean using 19 ingredients and 5 steps. Here is how you cook that.
The ingredients needed to make Caramel Apple Pecan Pumpkin Protein Pie Individual, Clean:
- Take Pie
- Get 1/2 cup Pure pumpkin purée
- Make ready 1/2 Scoop or 1/8 cup vanilla Shakeology or other protien powder
- Take 2 tbsp Egg whites or 1 egg
- Prepare 1 Packet stevia
- Prepare 1 tsp Pumpkin pie spice
- Prepare Crust
- Make ready 1 tbsp Hemp hearts or pumpkin seeds or pecans
- Make ready 1 tbsp Coconut or almond flour
- Prepare 1 tsp Dates puréed or 1 date pitted
- Make ready 1 tsp Coconut oil
- Get Topping
- Make ready 1 Apple diced
- Make ready 2 tbsp Pecans chopped or pumpkin seeds
- Get 1 tsp Coconut oil
- Prepare 1 dash Pumpkin pie spice
- Get 1 tsp Date Purée
- Take Optional garnish
- Prepare 1 Top with pain Greek yogurt, whipped coconut cream, or coconut butter
Steps to make Caramel Apple Pecan Pumpkin Protein Pie Individual, Clean:
- In a small bowl mix pie filling.
- Grind in coffee grinder, magic Bullet or food processor crust ingredients. Pulse nuts or seeds first to break down then add coconut oil and date. Press into medium sized individual ramekin or microwave safe bowl or large mug.
- Spoon pie filling over crust: microwave 2-3 mins till no longer wet in the middle.
- While pie is cooking: In small fry pan add coconut oil and toast pecans and then sauté diced apples with date purée and pumpkin pie spice till soft.
- Add your fav topping of choice!
So that is going to wrap this up for this distinctive dish caramel apple pecan pumpkin protein pie individual, clean recipe. Thank you very much for reading. I’m sure you can make this at home. There is gonna be more interesting food at home recipes coming up. Remember to bookmark this page in your browser, and share it to your family, colleague and friends. Thank you for reading. Happy cooking.
