Hi, I’m Kate. Today, I will show you a way to make stuffed zucchini (low carb, vegetarian/vegan option also) recipe. Never skip a recipe of the day again. Here are our most recent easy family recipes to try. This time, I am going to make it a bit more unique. This is gonna smell and look delicious. Not to mention, it’s super satisfying.
Stuffed Zucchini (Low Carb, Vegetarian/Vegan Option also) Recipe
Stuffed Zucchini (Low Carb, Vegetarian/Vegan Option also) is one of the most well liked of current trending foods on earth. It’s simple, it is quick, it tastes yummy. It is enjoyed by millions daily. Stuffed Zucchini (Low Carb, Vegetarian/Vegan Option also) is something which I have loved my entire life. They’re nice and they look wonderful.
To get started with this recipe, we must prepare a few components. You can have stuffed zucchini (low carb, vegetarian/vegan option also) using 30 ingredients and 8 steps. Here is how you cook it.
The ingredients needed to make Stuffed Zucchini (Low Carb, Vegetarian/Vegan Option also):
- Prepare The Sauce
- Prepare 700 ml bottle Tomato Passata
- Make ready 1 Can Chopped tomatoes
- Make ready 1 Medium Onion (finely chopped)
- Get 2 Garlic Cloves (crushed)
- Get 1-2 whole dried Chili
- Get 1 tsp Corriander Powder
- Make ready 1 tsp Cumin Powder
- Take 1/2 tsp Cayenne
- Get 1 tsp Dried Mint
- Take 1 tsp Ground Black Pepper
- Get 1/2 tbs Salt
- Prepare Zucchini Filling
- Take 300 gms Cauliflower (processed)
- Get 300 gms Mushrooms (processed) or replace/mix with mince beef
- Take 1 Medium Tomato (finely chopped)
- Take 1 Medium Onion (finely chopped)
- Take 2 Garlic Cloves (crushed)
- Get 1 tbs Fresh Parsley (finely chopped)
- Take 1 tbs Fresh Corriander (finely chopped)
- Get 1 1/2 tbs Pine Nuts
- Make ready 1 tbs Dried Mint
- Make ready 2 tsp Corriander Powder
- Get 2 tsp Cumin Powder
- Make ready 2 tsp Paprika Powder
- Get 1 tsp Ground Black Pepper
- Take 1 tbs salt (or to taste)
- Prepare Others
- Prepare 6 Zucchinis (cored)
- Make ready Approx 2 cups water
Steps to make Stuffed Zucchini (Low Carb, Vegetarian/Vegan Option also):
- For the Sauce - prepare ingredients as per ingredients list. Saute the onion (in olive oil which I accidentally left out of the ingredients list) and garlic on low for approx 5mins. Add the chili, herbs and Spices and stir. Add the tinned tomato and passata and simmer on low.
- While the sauce simmers, you can prepare the zucchini filling (I have included a pic of the meat mix version also)
- For the zucchini filling, prepare the ingredients as per the ingredients list. Mix all of the ingredients together in a bowl. In a frying pan, add a tbs or so of oil and fry the filling mixture on low, stirring regularly for approx 7mins and set aside.
- By this time, you can turn the sauce off and set aside. Take out a cup of the sauce and mix into the filling mixture.
- To core the zucchini, use whichever utensils work for you. I use a combination of a knife, teaspoon, large spoon and a tea towel (wrapped around the spoon handle) 😂. You can also half the zucchini if you are using long green Zucchinis and core out each side rather than the whole zucchini.
- Fill the cored zucchinis with the filling mixture.
- Place the sauce on the bottom of the pot. Place the zucchini in the pot standing up right. Pour in around 1-2 cups Water. Cover and simmer for approx 45mins to an hour (or bake in an oven for an hour and half).
- Serve - I serve mine with a Greek or Coconut Yoghurt and or feta also 😁
So that’s going to wrap this up for this exceptional dish stuffed zucchini (low carb, vegetarian/vegan option also) recipe. Thanks so much for your time. I’m confident you can make this at home. There is gonna be more interesting food at home recipes coming up. Remember to bookmark this page on your browser, and share it to your family, friends and colleague. Thank you for reading. Let’s cook!
