Hello, I’m Elise. Today, I’m gonna show you how to prepare chia seed crusted ahi tuna recipe. Never skip a recipe of the day again. Here are our most recent very easy family recipes to try. This time, I’m gonna make it a little bit tastier. This will be really delicious. Not to mention, it’s super satisfying.
Chia Seed Crusted Ahi Tuna Recipe
Chia Seed Crusted Ahi Tuna is one of the most popular of recent trending foods on earth. It’s simple, it is fast, it tastes yummy. It is appreciated by millions daily. They’re nice and they look wonderful. Chia Seed Crusted Ahi Tuna is something that I have loved my whole life.
To get started with this recipe, we must first prepare a few ingredients. You can cook chia seed crusted ahi tuna using 12 ingredients and 9 steps. Here is how you cook that.
The ingredients needed to make Chia Seed Crusted Ahi Tuna:
- Take Ahi Tuna Steak
- Make ready Chia seeds (typically sesame seeds, black/white for aesthetics)
- Take Green beans (optional)
- Take Garlic (optional)
- Get (fancy optional)
- Get Soy sauce
- Make ready Rice vinegar
- Take Olive oil
- Get Salt
- Prepare Pepper
- Make ready Lemon (optional)
- Prepare Sweet chilli sauce (optional)
Instructions to make Chia Seed Crusted Ahi Tuna:
- Cut veggies and set aside. I chopped garlic and cut green beans down to 1 pieces.
- Prep tuna to room temperature, pat down excess moisture and set aside. This will allow the sauce to stick to the tuna easier.
- Prep seasoning. Mix salt, pepper, and chia seeds on a flat plate. Salt and pepper is to taste and seeds can be applied liberally.
- Prep sauce. Mix about a tbsp of soy sauce, olive oil, rice vinegar (to taste), and lemon. Set aside.
- Prep tuna. Apply sauce mixture to tuna, coating all sides. Then dip tuna in seasoning and coat all sides. Set aside.
- Heat pan and add cold oil to prevent sticking. Add seasoned tuna to pan and sear for no longer than 1 min (the photo is roughly 30 seconds). Then flip and repeat to other side. You may add garlic here if you want to combine flavors. Remove from pan and set aside.
- Stir fry veggies.
- Using a sharp knife, thinly slice tuna (less than 1/8).
- Combine all elements to a nice presentation plate, please get fancy. Immediately serve.
So that is going to wrap it up for this distinctive dish chia seed crusted ahi tuna recipe. Thanks so much for your time. I’m confident you will make this at home. There’s gonna be more interesting food in home recipes coming up. Don’t forget to save this page on your browser, and share it to your family, friends and colleague. Thank you for reading. Happy cooking.
