Hi, I am Kate. Today, I will show you a way to prepare keto friendly cauliflower kale tots recipe. Never miss today’s recipe. This is a easy recipe to try and is one of my family food recipes. This time, I’m gonna make it a bit tastier. This will be really delicious. Not to mention, it’s super satisfying.
Keto Friendly Cauliflower Kale Tots Recipe
Keto Friendly Cauliflower Kale Tots is one of the most favored of current trending meals in the world. It is appreciated by millions every day. It’s easy, it is fast, it tastes delicious. They’re nice and they look wonderful. Keto Friendly Cauliflower Kale Tots is something which I have loved my whole life.
To get started with this particular recipe, we have to first prepare a few ingredients. You can cook keto friendly cauliflower kale tots using 8 ingredients and 3 steps. Here is how you cook it.
The ingredients needed to make Keto Friendly Cauliflower Kale Tots:
- Get 2 cups kale/ chopped
- Make ready 1 cauliflower head
- Make ready 2 tbsp unsalted butter
- Make ready 3/4 cup Parmesan cheese grated
- Take 1 eggs beaten
- Get 1 tsp garlic powder
- Get 1 tsp salt
- Take 1/2 tsp black pepper
Steps to make Keto Friendly Cauliflower Kale Tots:
- Cut the cauliflower and grate.chop kaleheat the butter in a pan and cook about 8 mints add kale until it soften
- Add 1/2 cup cheese, egg, garlic powder. Salt and pepper.mix them to combine, place remaining cheese on a plate, with your hands make the croquet shapes, and then roll them into remaining cheese to give them coating, place them onto baking paper and put into the fridge for about 40minutesto firm up.
- Preheat the oven to 400 f, bake the croquets for 25 mins, turn halfway through.
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