Hi, I’m Marie. Today, I’m gonna show you how to prepare kale patties recipe. Never miss today’s recipe. This is a easy recipe to try and is one of my family food recipes. This time, I am going to make it a little bit tastier. This will be really delicious. Not to mention, it’s super satisfying.
Kale Patties Recipe
Kale Patties is one of the most popular of recent trending meals on earth. It’s appreciated by millions every day. It is easy, it’s fast, it tastes yummy. Kale Patties is something that I have loved my entire life. They’re nice and they look fantastic.
To begin with this particular recipe, we have to first prepare a few components. You can have kale patties using 14 ingredients and 5 steps. Here is how you cook that.
The ingredients needed to make Kale Patties:
- Prepare 2 cup fresh organic Kale
- Get 1 cup diced Organic Onion
- Take 1 cup diced Organic Green/Red Pepper
- Take 1 cup chopped Portobello Mushrooms
- Prepare 1 cup diced Roma Tomatoes
- Make ready .5 cup diced Butternut Squash
- Take 2 tsp Sea Salt
- Prepare 2 tsp Onion Powder
- Prepare 2 tsp Basil
- Prepare 2 tsp Oregano
- Make ready 1 tsp powdered Cayenne Pepper
- Prepare 2 tbsp Grapeseed Oil
- Make ready 1.5 cup Garbanzo Bean Flour
- Prepare 1-2 cup Spring Water
Instructions to make Kale Patties:
- Mix all vegetable ingredients in container and place in refrigerator.
- Carefully dice fresh Butternut Squash. Use large sharp knife and use extreme caution because this veggie is very tough! Coat the squash in light salt, pepper and grape-seed oil then bake in a non-stick dish for around 25-30 min on 400 degrees.
- Combine cooked squash with the rest of the vegetables set aside and then place the Garbanzo Bean flour in a medium bowl and slowly add spring water mixing slowly with whisk or fork. (My mixture has the consistency of a mixed egg.) Feel free to add a pinch of all seasonings to give your Kale Pattie a bolder taste!
- Sauté all vegetables in a non-stick pan coated with grape-seed oil. Sauté on medium-high heat, stirring consistently until desired tenderness is achieved. Place in container and let cool or you can pour the Garbanzo Bean flour batter in the pan and finish the dish as if you were cooking a heavy loaded veggie omelette.
- Once the sautéed veggies have cooled, combine with the Garbanzo Bean flour mixture. Shape the mixture into any size patties, sauté on medium heat for 5 min on each side and you are ready to SMASH! You have the option of either freezing them or cooking them right away.
So that is going to wrap this up with this exceptional dish kale patties recipe. Thanks so much for reading. I’m sure you can make this at home. There is gonna be interesting food at home recipes coming up. Don’t forget to bookmark this page in your browser, and share it to your family, colleague and friends. Thanks again for reading. Let’s cook!
