Hello, I’m Joana. Today, we’re going to prepare hcg diet meal 5 & 6: eggplant boats and burgers. recipe for 2 recipe. Never skip a recipe of the day again. Here are our most recent easy family recipes to try. This time, I will make it a little bit more unique. This is gonna smell and look delicious. Not to mention, it’s super satisfying.
HCG diet meal 5 & 6: Eggplant boats and burgers. recipe for 2 Recipe
HCG diet meal 5 & 6: Eggplant boats and burgers. recipe for 2 is one of the most popular of recent trending foods on earth. It’s easy, it is fast, it tastes yummy. It’s enjoyed by millions every day. They are nice and they look fantastic. HCG diet meal 5 & 6: Eggplant boats and burgers. recipe for 2 is something which I’ve loved my whole life.
To begin with this particular recipe, we must prepare a few ingredients. You can have hcg diet meal 5 & 6: eggplant boats and burgers. recipe for 2 using 8 ingredients and 9 steps. Here is how you can achieve that.
The ingredients needed to make HCG diet meal 5 & 6: Eggplant boats and burgers. recipe for 2:
- Get 4 medium eggplants. about 120/130 g after removing pulp
- Make ready 4 small rounds of beef. taken from 100 g raw meatballs
- Make ready 8 cherry tomatoes or 16 bits of tomatoes
- Prepare 1 bunch chopped parsley
- Prepare 1 red onion
- Make ready 1 tsp spice mix: salt, paprika, coriander, cinnamon, mixed spice. 1/4 tsp sugar
- Make ready 1/2 cup water
- Get 2 large and medium pieces of tin foil
Instructions to make HCG diet meal 5 & 6: Eggplant boats and burgers. recipe for 2:
- Cut eggplant in half and take out the seeds along with some of the middle meat and make it like a boat, don’t take out too much.
- Weigh each half separately in order to know how much of the other veggies to add on. sprinkle some of the spices and chop the veggies like in the picture. thin onion bits, length ways for the tomatoes and chop parsely and garlic.
- Now we have the 4 balls 100 g of minced beef. take a bit out of every ball just for the stuffing about 1 tbs, the rest will be used for the second half of the dish below. this is for 2 people, lunch and dinner.
- Start loading your boats. onions, garlic, tomato strips, beef ball patted out, tomatoes then parsely and spices. the beef ball should be about 1 tbs.
- Put the medium sized foil at the bottom of the pan as we won’t use any oils. then place the eggplants in the pan and in the oven for about 30 minutes.
- 30 minutes later add the water (1 or 1/2 a cup) and cover for an additional 20 minutes. we need to make sure the eggplant and beef are well cooked. this step will create sauce as well.
- Use the rest of the 100 g beef to make burger patties. stuff them with some of the onions and make a ball then pat it out and cook directly in a sausage pan with no oils. nonstick pans work best. gently nudge and flip over after 3 -4 minutes when the meat is hard enough so it wouldn’t break then cover and cook on low heat for about 20 minutes and flip the burgers in between.
- Finally have 1 beef patty and 1 eggplant boat together for one meal. you should weigh the vegetables if ur sticking to 200 g veggies.
- Update on HCG drops diet, although they were amazing for both rounds I had to stop using them. I got breast pains every time I tried but it was nothing serious, so be careful that by time your body might not accept it.
So that is going to wrap this up for this distinctive dish hcg diet meal 5 & 6: eggplant boats and burgers. recipe for 2 recipe. Thank you very much for reading. I am sure that you will make this at home. There is gonna be more interesting food in home recipes coming up. Remember to save this page on your browser, and share it to your family, friends and colleague. Thank you for reading. Let’s cook!
