Hello, I am Laura. Today, I will show you a way to prepare rotini with broccoli and chickpeas recipe. Never miss today’s recipe. This is a simple recipe to try and is one of my family food recipes. This time, I’m gonna make it a bit tastier. This will be really delicious. Not to mention, it’s super satisfying.
Rotini with Broccoli and Chickpeas Recipe
Rotini with Broccoli and Chickpeas is one of the most popular of current trending meals on earth. It’s easy, it’s quick, it tastes yummy. It is enjoyed by millions daily. They’re nice and they look wonderful. Rotini with Broccoli and Chickpeas is something which I’ve loved my whole life.
To get started with this particular recipe, we must prepare a few ingredients. You can have rotini with broccoli and chickpeas using 11 ingredients and 5 steps. Here is how you can achieve that.
The ingredients needed to make Rotini with Broccoli and Chickpeas:
- Take 188 grams whole wheat rotini
- Take 1 head broccoli
- Take 3/4 cup low sodium chicken broth (or vegetable broth)
- Get 2 tbsp whole wheat flour
- Take 1 tbsp olive oil, extra virgin
- Get 4 clove garlic
- Prepare 1/4 tsp dried rosemary
- Get 540 ml canned chickpeas
- Make ready 2 tsp vinegar
- Take 1 pinch salt
- Make ready 1/4 tsp pepper
Instructions to make Rotini with Broccoli and Chickpeas:
- Bring a large saucepan of water to a boil. Cook pasta for 6 minutes. Add broccoli and continue cooking, stirring occasionally, until the pasta and broccoli are just tender, about 3 minutes more. Drain.
- Whisk broth and flour in a small bowl.
- Heat oil in the pot over medium-high heat. Add garlic and rosemary and cook, stirring, until fragrant, 30 seconds to 1 minute.
- Add in the broth mixture. Bring to a simmer, whisking constantly, until it thickens.
- Add chickpeas, vinegar, salt, pepper and the pasta mixture. Cook, stirring constantly, until heated through and coated with the sauce, about 2 minutes.
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