Hello, I’m Joana. Today, I’m gonna show you how to make veggie quinoa bowl w/ spiced chickpeas recipe. Never skip today’s recipe. This is a very simple recipe to try and is one of my family food recipes. This time, I’m gonna make it a little bit more unique. This will be really delicious. Not to mention, it’s super satisfying.
Veggie Quinoa Bowl w/ Spiced Chickpeas Recipe
Veggie Quinoa Bowl w/ Spiced Chickpeas is one of the most favored of recent trending foods in the world. It’s enjoyed by millions every day. It’s easy, it is fast, it tastes delicious. Veggie Quinoa Bowl w/ Spiced Chickpeas is something that I have loved my whole life. They’re fine and they look fantastic.
To begin with this recipe, we must prepare a few components. You can cook veggie quinoa bowl w/ spiced chickpeas using 19 ingredients and 11 steps. Here is how you can achieve it.
The ingredients needed to make Veggie Quinoa Bowl w/ Spiced Chickpeas:
- Make ready 1 can chickpeas
- Get 1 large sweet potato
- Get 1 cup cauliflower
- Prepare 2 garlic cloves
- Get 1/2 cup red onion
- Prepare 2 cups baby kale
- Get 4.3 oz non-fat greek yogurt
- Make ready 1 tbsp tahini paste
- Take 1 tsp maple syrup
- Take 1 tbsp paprika
- Get 1 tbsp cumin
- Prepare 1 tsp garlic powder
- Get 1 tsp tumeric
- Take 1 dash oregano
- Get 2 tbsp roasted pumpkin seeds
- Make ready 2 cups cooked quinoa
- Take 1 lemon
- Take 5 tbsp olive oil
- Get to taste salt and pepper
Instructions to make Veggie Quinoa Bowl w/ Spiced Chickpeas:
- Preheat oven to 425°F
- Drain and rinse chickpeas and set aside
- Crush and finely chop garlic. And cut lemon in half and set aside.
- Place chopped sweet potatoes and cauliflower in roasting pan. Season with salt and pepper as desired. Drizzle 2 tbsp of olive oil over vegetables and toss.
- Place roasting pan into oven for 12 minutes.
- While veggies are roasting, place yogurt, maple syrup, tahini paste, garlic, and half the lemon in a bowl. Mix well.
- Take roasting pan out of oven after timer has gone off. Add onion and mix vegetables, and cook for another 10 minutes.
- Place pan over medium heat. Add 1 tbsp olive oil, chickpeas, cumin, paprika, garlic powder, turmeric, and oregano. And mix well. Sauté for 3-4 minutes. Keep stirring to keep spices from burning. Remove from heat and keep warm.
- Heat quinoa in microwave for 90 seconds. Then add other half lemon, and 2 tbsp of olive oil. Salt and pepper to your liking.
- Take roasting pan out of oven after timer has gone off. Add kale to pan and toss, and cook for 2 more minutes.
- Divide vegetables and chickpeas into bowls and top with yogurt sauce. Sprinkle with pumpkin seeds. And serve.
So that’s going to wrap it up with this exceptional dish veggie quinoa bowl w/ spiced chickpeas recipe. Thanks so much for your time. I’m confident that you can make this at home. There’s gonna be more interesting food in home recipes coming up. Don’t forget to bookmark this page on your browser, and share it to your family, colleague and friends. Thanks again for reading. Let’s cook!
