Hello, I’m Jane. Today, I’m gonna show you how to prepare chickpeas healthy falafel & hummus recipe. Never skip a recipe of the day again. Here are our most recent easy family recipes to try. Nowadays, I will make it a little bit tastier. This will be really delicious. Not to mention, it’s super satisfying.
Chickpeas healthy falafel & hummus Recipe
Chickpeas healthy falafel & hummus is one of the most popular of recent trending meals on earth. It is easy, it is fast, it tastes yummy. It is enjoyed by millions daily. They are nice and they look fantastic. Chickpeas healthy falafel & hummus is something which I have loved my whole life.
To get started with this recipe, we have to first prepare a few ingredients. You can have chickpeas healthy falafel & hummus using 14 ingredients and 9 steps. Here is how you can achieve that.
The ingredients needed to make Chickpeas healthy falafel & hummus:
- Get 200 gms chickpeas
- Make ready 1 medium onion
- Make ready 3-4 cloves garlic
- Make ready 1 green chilli
- Get Handful coriander leaves
- Take 1 tbsp black pepper
- Make ready 1 tbsp red chilli powder
- Take 1.5 tbsp salt
- Make ready 1/2 tbsp cumin powder
- Take 1/4 cup white sesame seeds
- Take 2 tbsp maida
- Prepare 1/3 tbsp baking soda
- Make ready 5-6 tbsp olive oil
- Make ready 2 tbsp black olives
Instructions to make Chickpeas healthy falafel & hummus:
- Soak the chickpeas overnight. Now in a pressure cooker let it cook till it’s 80% boiled. It will take 10-12 whistles on high flame. Open the lid & let it cool down to room temperature.
- Now in a mixer jar add onion, 3 garlic cloves, green chilli & coriander leaves. Now add salt, chilli powder, black pepper & cumin powder to it.
- Add par boiled chickpeas and maida to the jar. Now make a cbled batter.
- Transfer the batter into a bowl. Add baking soda & mix well. Now form small balls out of the batter by applying oil on your palm. Flatten it to make falafel.
- You can make falafel by using airfryer/oven. Preheat the air fryer/oven, place the falafel on 180°c for 18 minutes. Or you can simply shallow fry them in a pan. You can also deep fry falafel but I like to keep it healthy & non-fried.
- Your chickpeas healthy & tasty falafel is ready.
- Now for hummus take 1/4 cup sesame seeds in a pan & dry roast till it turns light brown in colour. Now transfer the seeds in a mixer jar.
- Now add 1/4 cup olive oil to form a smooth paste. Add boiled 1.5 cup chickpeas, 1.5 tsp salt, 2 cloves garlic, 2 tbsp chopped olives & 2 tbsp water to form a smoother paste. You can add 1-2 tbsp water if the mixer is still dry & not blending well.
- Garnish hummus with a drizzle of olive oil, a pinch of red chilli powder & black pepper. Chickpeas falafel & hummus is ready to be served.
So that’s going to wrap this up with this distinctive dish chickpeas healthy falafel & hummus recipe. Thanks so much for your time. I’m confident you can make this at home. There’s gonna be interesting food at home recipes coming up. Remember to bookmark this page on your browser, and share it to your loved ones, friends and colleague. Thanks again for reading. Happy cooking.
