Hi, I am Kate. Today, we’re going to make healthy shepard’s pie recipe. Never skip a recipe of the day again. Here are our most recent very simple family recipes to try. This time, I will make it a bit more unique. This will be really delicious. Not to mention, it’s super satisfying.
Healthy Shepard’s Pie Recipe
Healthy Shepard’s Pie is one of the most favored of recent trending foods in the world. It’s appreciated by millions daily. It’s simple, it is quick, it tastes delicious. Healthy Shepard’s Pie is something which I have loved my whole life. They are fine and they look wonderful.
To begin with this particular recipe, we must first prepare a few components. You can cook healthy shepard’s pie using 14 ingredients and 7 steps. Here is how you cook that.
The ingredients needed to make Healthy Shepard’s Pie:
- Take 2 tbsp virgin coconut oil
- Make ready 1 lb ground turkey
- Take cumin
- Get 1/2 cup ground flaxseed
- Take 1/2 cup hemp seeds
- Take 1 red bell pepper, chopped
- Get 4-5 stalks celery, chopped
- Get 2 cups mushrooms, quartered
- Take 1 cup fresh basil, chopped
- Get 6 cups water
- Prepare 1 head broccoli, cut into small pieces
- Take 5 carrots, chopped
- Take 2 cups peas
- Take 2-3 sweet potatoes
Steps to make Healthy Shepard’s Pie:
- Heat coconut oil in a large pot on medium
- Add turkey, and stir constantly until fully cooked
- Add cumin, ground flax seed, hemp seed, peppers, celery, mushrooms and basil. Stir often and cook until softened, about 5 minutes.
- In another pot, boil the water and cook your carrots, peas, and broccoli.
- Using a slotted spoon, remove vegetables from the water, saving the water, and add to the turkey mixture. Stir well, and transfer into a glass casserole dish.
- Using the leftover water, bring back to a boil and add sweet potato. This will give it lots of flavour. Cook until pieces are fully cooked. Drain any remaining water, and mash with salt and pepper.
- Add mashed sweet potato on top of mixture, spread evenly, cover with tin foil, and bake in the oven at 400 for about 15 minutes. I like the potatoes to dry out a little like a crust, but for softer potatoes reduce time.
So that’s going to wrap this up for this distinctive dish healthy shepard’s pie recipe. Thanks so much for your time. I am sure you will make this at home. There’s gonna be interesting food at home recipes coming up. Don’t forget to bookmark this page in your browser, and share it to your loved ones, colleague and friends. Thanks again for reading. Happy cooking.
