Hi, I am Elise. Today, I will show you a way to make superhealthy wrap recipe. Never skip today’s recipe. This is a easy recipe to try and is one of my family food recipes. This time, I am going to make it a bit more unique. This will be really delicious. Not to mention, it’s super satisfying.

Superhealthy wrap Recipe

Superhealthy wrap is one of the most popular of recent trending meals in the world. It’s simple, it is quick, it tastes delicious. It’s enjoyed by millions every day. They’re fine and they look wonderful. Superhealthy wrap is something which I’ve loved my entire life.

To begin with this recipe, we must prepare a few components. You can have superhealthy wrap using 23 ingredients and 6 steps. Here is how you cook that.

The ingredients needed to make Superhealthy wrap:

1. Take 1 cup mushrooms chopped
2. Take 1 cup chopped onion
3. Prepare 1 cup chopped cucumber
4. Get 1 cup chopped spinach
5. Prepare 1 cup boiled CHICKPEAS
6. Make ready 1 cup boiled peas
7. Get 1 cup boiled potatoes
8. Make ready 1 cup boiled red beans
9. Prepare 1 cup boiled black beans
10. Make ready Half cup chopped tomatoes
11. Get Half cup boiled rice
12. Take 4-5 tablespoons mayonnaise
13. Prepare 1 tablespoon salt
14. Prepare 1 tablespoon chaat masala
15. Make ready 1 tablespoon red chilli powder
16. Get Half teaspoon black pepper powder
17. Make ready 1 tablespoon garam masala
18. Take 1 tablespoon coriander powder
19. Make ready Sour cream
20. Prepare Taco sauce
21. Make ready Salsa
22. Get Cheese grated
23. Prepare Tortillas of all purpose flour or make at home

Instructions to make Superhealthy wrap:

1. First mix all the ingredients and spices except sour cream,taco sauce and cheese
2. Now add all three left=sour cream,taco sauce and cheese grated
3. Now roast tortilla from one side and add 1 tablespoon of mixture and 1 tablespoon of mixed cream and cheese
4. Try to close like a burrito or just fold it as double as wrap
5. Roast it at very low flame to melt the cheese
6. Enjoy super healthy yummy wrap

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