Hi, I’m Jane. Today, I’m gonna show you how to prepare healthy spanish rice recipe. Never skip a recipe of the day again. Here are our most recent easy family recipes to try. Nowadays, I’m gonna make it a bit tastier. This will be really delicious. Not to mention, it’s super satisfying.
Healthy Spanish rice Recipe
Healthy Spanish rice is one of the most popular of current trending foods on earth. It’s simple, it is quick, it tastes yummy. It is appreciated by millions every day. They are nice and they look fantastic. Healthy Spanish rice is something which I’ve loved my whole life.
To begin with this recipe, we have to prepare a few ingredients. You can cook healthy spanish rice using 15 ingredients and 8 steps. Here is how you cook it.
The ingredients needed to make Healthy Spanish rice:
- Get 1 packages frozen rice
- Make ready 2 can diced tomatoes
- Prepare 1 tbsp minced onion
- Get 1 tbsp dried basil
- Take 1 tsp oregano
- Make ready 1 tsp onion powder
- Prepare 1 tsp garlic powder
- Get 1/4 tsp salt
- Make ready 1/4 tsp pepper
- Get 1/4 tsp crushed red pepper
- Get 1 lb 99% lean ground turkey
- Take 1 tsp sweetener your choice
- Get 1 tbsp Worcester sauce
- Get 1/2 cup fat free ricotta cheese
- Get 1/2 cup fat free cottage cheese
Instructions to make Healthy Spanish rice:
- Preheat oven 350
- In a skillet brown ground turkey in Worcester sauce until almost done. let stand to finish cooking. you don’t want to dry out the turkey.
- In a blender add all ingredients except turkey and rice. meanwhile microwave rice 5 1/2 minutes. pulse blender a few times or to your desired consistency.
- Pour blender contents into browned turkey and stir in rice. Spray casserole with cooking spray. Pour mixture into casserole.
- Mix your cheeses and dollop in mixture like with lasagne. I sprinkled bread cbs and parmesan over top.
- Bake 40 minutes .
- I used 1 can fire roasted garlic tomatoes and 1 can basil, oregano, and garlic. Up to you what you prefer.
- My fiance loved it and he’s picky picky.
So that’s going to wrap this up for this distinctive dish healthy spanish rice recipe. Thank you very much for your time. I am sure you can make this at home. There is gonna be interesting food at home recipes coming up. Remember to save this page on your browser, and share it to your family, friends and colleague. Thank you for reading. Let’s cook!
