Hello, I am Joana. Today, I will show you a way to prepare keto friendly eggplants with spicy chickpeas recipe. Never miss today’s recipe. This is a very easy recipe to try and is one of my family food recipes. This time, I will make it a little bit more unique. This will be really delicious. Not to mention, it’s super satisfying.
Keto Friendly Eggplants with spicy chickpeas Recipe
Keto Friendly Eggplants with spicy chickpeas is one of the most well liked of current trending foods on earth. It’s appreciated by millions daily. It is easy, it’s fast, it tastes yummy. They’re nice and they look fantastic. Keto Friendly Eggplants with spicy chickpeas is something that I’ve loved my entire life.
To begin with this particular recipe, we must first prepare a few components. You can have keto friendly eggplants with spicy chickpeas using 14 ingredients and 6 steps. Here is how you can achieve that.
The ingredients needed to make Keto Friendly Eggplants with spicy chickpeas:
- Prepare 1 onion chopped
- Make ready 4 garlic cloves chopped
- Prepare 1 tbsp fresh ginger, peeled and chopped
- Make ready 4 tbs ghee/coconut butter
- Take 2 tsp ground cumin
- Make ready 2 tsp ground coriander
- Get 1 tsp ground turmeric
- Prepare 1 tsp garam masala
- Prepare 1 tsp mild curry powder
- Take 2 cups/150 g. Mushrooms/ chopped
- Take 1 large tomato(chopped)
- Prepare 1 cup/250 g. canned chickpeas, drained
- Prepare 2 aubergines/ narrow eggplant, splint in half
- Make ready Freshly ground black pepper
Instructions to make Keto Friendly Eggplants with spicy chickpeas:
- Purée the onion garlic, ginger and chili with little drops of water in a food processor or blender.heat two tbs in a saucepan set over a moderate heat until sausage.
- Add the onion purée and fry until dried out and starting to color, about 6-8 min.sprinkle over the spices and cook over reduced heat 2 more min.
- Stir in the mushrooms and tomato and fry for 3-4 mins more. Until softened
- Stir in the chick peas and enough warm water to make gravy. Bring to a simmer and cook over very low heat.
- Preheat the oven 400F line.cut eggplants in half score the flesh with tip of a knife with diagonal lines.arange on prepared tray and brush the flesh with remaining ghee or preferred butter. Season with salt and pepper. Roast 25-30 minutes until tender.remove from the oven and let them cool
- To serve, arrange the eggplants on plates and top with curry sauce
So that’s going to wrap it up for this special dish keto friendly eggplants with spicy chickpeas recipe. Thanks so much for your time. I’m sure you can make this at home. There’s gonna be more interesting food at home recipes coming up. Don’t forget to bookmark this page on your browser, and share it to your family, friends and colleague. Thank you for reading. Let’s cook!
