Hello, I’m Clara. Today, we’re going to make low calorie chicken sausage & chicken gumbo recipe. Never skip a recipe of the day again. Here are our most recent easy family recipes to try. Nowadays, I am going to make it a bit tastier. This will be really delicious. Not to mention, it’s super satisfying.
LOW CALORIE Chicken sausage & chicken gumbo Recipe
LOW CALORIE Chicken sausage & chicken gumbo is one of the most well liked of current trending meals on earth. It is simple, it’s quick, it tastes delicious. It is enjoyed by millions daily. They are fine and they look fantastic. LOW CALORIE Chicken sausage & chicken gumbo is something which I’ve loved my entire life.
To get started with this recipe, we must prepare a few ingredients. You can cook low calorie chicken sausage & chicken gumbo using 16 ingredients and 1 steps. Here is how you cook it.
The ingredients needed to make LOW CALORIE Chicken sausage & chicken gumbo:
- Get 1 lb boneless skinless chicken breast cut into 1 inch pieces
- Make ready 3 Johnsonville chipotle chicken sausage cut into pieces
- Take 2 cup white rice (uncooked)
- Get 1 can mild Rotel
- Make ready 1 can hunts tomato sauce
- Make ready 2 cup frozen yellow corn
- Make ready 3 cup water
- Take 1 tbsp salt
- Take 3 tbsp Franks red hot
- Prepare 1/2 cup chopped green pepper
- Take 1/2 cup chopped yellow pepper
- Take 1/2 cup chopped red pepper
- Take 1/2 cup chopped orange pepper
- Get 1 medium onion chopped
- Make ready 2 tbsp chopped garlic
- Get 2 tbsp Creole seasoning
Instructions to make LOW CALORIE Chicken sausage & chicken gumbo:
- Throw all ingredients in a crock pot on high for 4-6 hours and enjoy!
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