Hi, I’m Kate. Today, I will show you a way to make healthy shepard’s pie recipe. Never skip a recipe of the day again. Here are our most recent very easy family recipes to try. Nowadays, I will make it a little bit more unique. This is gonna smell and look delicious. Not to mention, it’s super satisfying.
Healthy Shepard’s Pie Recipe
Healthy Shepard’s Pie is one of the most popular of current trending foods in the world. It is easy, it is fast, it tastes delicious. It’s appreciated by millions every day. Healthy Shepard’s Pie is something that I have loved my whole life. They’re nice and they look wonderful.
To get started with this particular recipe, we must prepare a few ingredients. You can cook healthy shepard’s pie using 14 ingredients and 7 steps. Here is how you cook that.
The ingredients needed to make Healthy Shepard’s Pie:
- Prepare 2 tbsp virgin coconut oil
- Get 1 lb ground turkey
- Take cumin
- Get 1/2 cup ground flaxseed
- Get 1/2 cup hemp seeds
- Make ready 1 red bell pepper, chopped
- Prepare 4-5 stalks celery, chopped
- Make ready 2 cups mushrooms, quartered
- Make ready 1 cup fresh basil, chopped
- Make ready 6 cups water
- Get 1 head broccoli, cut into small pieces
- Make ready 5 carrots, chopped
- Prepare 2 cups peas
- Take 2-3 sweet potatoes
Steps to make Healthy Shepard’s Pie:
- Heat coconut oil in a large pot on medium
- Add turkey, and stir constantly until fully cooked
- Add cumin, ground flax seed, hemp seed, peppers, celery, mushrooms and basil. Stir often and cook until softened, about 5 minutes.
- In another pot, boil the water and cook your carrots, peas, and broccoli.
- Using a slotted spoon, remove vegetables from the water, saving the water, and add to the turkey mixture. Stir well, and transfer into a glass casserole dish.
- Using the leftover water, bring back to a boil and add sweet potato. This will give it lots of flavour. Cook until pieces are fully cooked. Drain any remaining water, and mash with salt and pepper.
- Add mashed sweet potato on top of mixture, spread evenly, cover with tin foil, and bake in the oven at 400 for about 15 minutes. I like the potatoes to dry out a little like a crust, but for softer potatoes reduce time.
So that’s going to wrap it up with this special dish healthy shepard’s pie recipe. Thanks so much for reading. I am confident that you can make this at home. There is gonna be more interesting food in home recipes coming up. Don’t forget to bookmark this page in your browser, and share it to your family, friends and colleague. Thanks again for reading. Let’s cook!
