Hello, I’m Jane. Today, I’m gonna show you how to prepare healthy sweet & sour ketchup seasoned chicken breast recipe. Never skip a recipe of the day again. Here are our most recent very simple family recipes to try. Nowadays, I’m gonna make it a little bit more unique. This is gonna smell and look delicious. Not to mention, it’s super satisfying.
Healthy Sweet & Sour Ketchup Seasoned Chicken Breast Recipe
Healthy Sweet & Sour Ketchup Seasoned Chicken Breast is one of the most favored of current trending foods in the world. It’s enjoyed by millions every day. It’s simple, it’s fast, it tastes delicious. Healthy Sweet & Sour Ketchup Seasoned Chicken Breast is something which I have loved my whole life. They are nice and they look fantastic.
To begin with this particular recipe, we must prepare a few ingredients. You can cook healthy sweet & sour ketchup seasoned chicken breast using 20 ingredients and 7 steps. Here is how you cook that.
The ingredients needed to make Healthy Sweet & Sour Ketchup Seasoned Chicken Breast:
- Prepare 1 Chicken breast
- Make ready For the Marinade:
- Get 1/2 tbsp each ※Soy sauce,
- Get 1 cm each ※Grated ginger, grated garlic
- Make ready 1 and 1/2 tablespoon ※Katakuriko
- Prepare 1/2 tbsp Onion
- Get 1/3 medium Carrot
- Prepare 2 Green peppers
- Prepare 1/2 Red bell pepper
- Take 1 one clove Finely chopped garlic
- Make ready Seasoning Ingredients:
- Take 75 ml ☆Water
- Make ready 1 tsp ☆Weipa or chicken stock granules
- Make ready 1 tbsp ☆Soy sauce
- Make ready 1 tbsp ☆
- Get 1 1/2 tbsp ☆Vinegar
- Make ready 1 1/2 tbsp ☆Sugar
- Make ready 2 tbsp ☆Ketchup
- Get 1/2 tbsp ☆Katakuriko
- Prepare 1/2 tsp Sesame oil for the finishing touch
Steps to make Healthy Sweet & Sour Ketchup Seasoned Chicken Breast:
- Remove the skin from the chicken breast and cut the chicken into bite-sized pieces. Put the chicken into a plastic bag along with all of the marinade ingredients except the katakuriko. Rub the bag well to rub in the marinade. Marinate for 30 minutes.
- Mix together the ☆ seasoning ingredients and set aside. Cut the onion into wedges and the green bell peppers and red bell pepper into bite-size pieces. Thinly slice the carrots into half-moons.
- Add the ※ katakuriko to the chicken from Step 1 and shake the bag to coat the chicken. Boil the chicken in boiling water until cooked through. Pour into a strainer. The amount is doubled in the photo.
- Add the oil to a frying pan and stir fry the chopped garlic until fragrant. Then stir fry the onions and carrots over high heat.
- When cooked through, add the green peppers and the red pepper and quickly stir fry. Add the chicken from Step 3. Pour in the combined flavoring ingredients all at once and mix quickly.
- Bring to a simmer and thicken the sauce. Finally, drizzle in the sesame oil. Done.
- The katakuriko in the flavoring ingredients will sink to the bottom, so mix well again just before adding to the pan.
So that’s going to wrap it up for this exceptional dish healthy sweet & sour ketchup seasoned chicken breast recipe. Thank you very much for your time. I am confident you can make this at home. There’s gonna be more interesting food in home recipes coming up. Remember to bookmark this page in your browser, and share it to your loved ones, friends and colleague. Thank you for reading. Let’s cook!
