Hi, I’m Laura. Today, we’re going to prepare protein packed sprouts recipe. Never miss a recipe of the day again. Here are our most recent very easy family recipes to try. This time, I will make it a bit more unique. This is gonna smell and look delicious. Not to mention, it’s super satisfying.
Protein Packed Sprouts Recipe
Protein Packed Sprouts is one of the most favored of recent trending meals in the world. It is simple, it’s fast, it tastes delicious. It’s enjoyed by millions every day. They are fine and they look fantastic. Protein Packed Sprouts is something which I have loved my entire life.
To get started with this recipe, we have to prepare a few ingredients. You can cook protein packed sprouts using 8 ingredients and 3 steps. Here is how you can achieve it.
The ingredients needed to make Protein Packed Sprouts:
- Prepare sprouted mung beans
- Make ready medium chopped onion
- Take coconut oil
- Get mustard
- Prepare urad dal (skinned black lentils)
- Prepare dried red chillies
- Take leaves curry
- Make ready grated coconut
Instructions to make Protein Packed Sprouts:
- Mung beans are high in important vitamins, minerals, protein and fiber. Sprouting changes their nutritional composition. Sprouted beans contain fewer calories and more free amino acids and antioxidants than unsprouted ones. Keep the mung beans moist and tie in a muslin cloth. Ensure that the pack stays moist for a few days: 3 days (soaking once a day).
- Splutter mustard, urad dal, chillies and curry leaves in coconut oil. (Tadka in Hindi) When the tempering has ceased, add the chopped onions and cook on medium flame till it’s glassy.
- Add the sprouted mung beans and stir well. Cook covered on low flame till the sprouts are slightly crunchy/ fully cooked (personal preference). Add grated coconut to the cooked mix and incorporate it well. You can avoid the coconut if you dislike coconut or want to reduce calories. Personally, it increases the flavor of the dish exponentially. Enjoy with roti, or as a stand-alone salad.
So that is going to wrap it up for this special dish protein packed sprouts recipe. Thanks so much for reading. I’m sure you can make this at home. There’s gonna be more interesting food at home recipes coming up. Don’t forget to bookmark this page in your browser, and share it to your loved ones, colleague and friends. Thank you for reading. Happy cooking.
