Hello, I’m Joana. Today, I will show you a way to make healthy sweet & sour chicken recipe. Never skip today’s recipe. This is a simple recipe to try and is one of my family food recipes. This time, I’m gonna make it a little bit tastier. This is gonna smell and look delicious. Not to mention, it’s super satisfying.
Healthy Sweet & Sour Chicken Recipe
Healthy Sweet & Sour Chicken is one of the most favored of recent trending meals in the world. It’s simple, it is fast, it tastes delicious. It is appreciated by millions every day. They’re fine and they look wonderful. Healthy Sweet & Sour Chicken is something which I’ve loved my entire life.
To get started with this recipe, we have to prepare a few ingredients. You can cook healthy sweet & sour chicken using 17 ingredients and 4 steps. Here is how you can achieve it.
The ingredients needed to make Healthy Sweet & Sour Chicken:
- Make ready 5 boneless, skinless chicken breasts
- Make ready 5 ml veg oil
- Take 1 medium onion, cut into 12 wedges
- Get 3 peppers, red, green, orange or yellow, deseeded and cut into chunks of about 3cm/1¼in
- Take 1 x 225g/8oz can water chestnuts
- Prepare 1 x 425g/15oz can pineapple chunks in natural juice drained
- Prepare 2 garlic cloves, peeled and crushed
- Prepare 25 g/1oz piece fresh root ginger, peeled and finely grated
- Take freshly ground black pepper
- Get Sauce
- Make ready Juice from 2 tins pineapples approx 300ml
- Make ready 50 g cornflour
- Prepare 4 tbsp dark soy sauce
- Make ready 4 tbsp vinegar
- Prepare 1 tbsp granulated sweetener
- Get 4 tbsp tomato ketchup
- Take 1 tsp dried chilli flakes
Instructions to make Healthy Sweet & Sour Chicken:
- To make the sauce, drain both the pineapple tins in a sieve over a bowl and keep all the juice – - you should have about 250ml. Add 300ml water, then stir in the soy sauce, vinegar, sweetener, ketchup and chilli flakes until - thoroughly combined. Set aside. Put the cornflour in a bowl and stir in approx three - tablespoons (or more) if required of water to make a smooth paste.
- Cut each chicken breast into eight or nine even pieces. Heat the oil in a - large non-stick frying pan or wok and stir-fry the onion and peppers for two minutes over - a high heat. Drain the water chestnuts and cut them in half horizontally.
- Add chicken to the pan and stir-fry for two minutes until coloured - on all sides. Add the garlic, ginger, pineapple chunks and water chestnuts and stir-fry for - 30–60 seconds.
- Give the cornflour and water mixture a good stir and add it to the pan with the chicken and - vegetables. Stir well, season with some ground black pepper and bring to a simmer. - Cook for 4–6 minutes until the sauce is thickened and glossy and the chicken is tender and - cooked throughout, turning the chicken and vegetables a few times. Serve with a small portion of rice.
So that’s going to wrap it up for this exceptional dish healthy sweet & sour chicken recipe. Thanks so much for reading. I am confident that you will make this at home. There is gonna be more interesting food at home recipes coming up. Don’t forget to bookmark this page on your browser, and share it to your loved ones, colleague and friends. Thank you for reading. Let’s cook!
