Hi, I am Clara. Today, we’re going to prepare sweet and sour chicken low calorie recipe. Never skip today’s recipe. This is a very simple recipe to try and is one of my family food recipes. Nowadays, I will make it a little bit tastier. This is gonna smell and look delicious. Not to mention, it’s super satisfying.
Sweet and Sour Chicken Low Calorie Recipe
Sweet and Sour Chicken Low Calorie is one of the most favored of recent trending foods in the world. It is easy, it’s fast, it tastes yummy. It is appreciated by millions daily. Sweet and Sour Chicken Low Calorie is something which I have loved my entire life. They are fine and they look wonderful.
To get started with this particular recipe, we have to prepare a few ingredients. You can cook sweet and sour chicken low calorie using 15 ingredients and 8 steps. Here is how you cook it.
The ingredients needed to make Sweet and Sour Chicken Low Calorie:
- Make ready 4 chicken breasts
- Make ready 1 chopped onion
- Prepare 2 peppers chopped green and red
- Get 1 can water chestnuts
- Take 2 cloves garlic crushed
- Make ready 1 tablespoon grated Ginger
- Take 2 tbsp oil
- Take 1 can pineapple chunks
- Take 2 tbsp corn flour
- Get 150 ml water
- Take 2 tbsp dark soy sauce
- Prepare 2 tbsp vinegar
- Get 2 tbsp soft brown sugar
- Get 2 tbsp tomato ketchup
- Get to taste chilli flakes
Instructions to make Sweet and Sour Chicken Low Calorie:
- To make sauce, drain pine apple juice add three tablespoons of it to corn flour. Make a paste
- Add rest of juice, water, soy, vinegar, sugar, tomato ketchup, and chilli.
- Chop chicken.
- Add oil to wok stir and fry onions and peppers for five minutes.
- Add chicken.
- After five minutes, add garlic and ginger, pineapple and water chestnuts, and stir fry for one minute.
- Then add sauce to wok, stir well and season with salt & pepper to taste. Simmer till chicken is cooked.
- Enjoy
So that is going to wrap it up with this distinctive dish sweet and sour chicken low calorie recipe. Thank you very much for reading. I’m confident you can make this at home. There is gonna be more interesting food in home recipes coming up. Don’t forget to bookmark this page in your browser, and share it to your loved ones, colleague and friends. Thank you for reading. Happy cooking.
