Hello, I am Marie. Today, we’re going to prepare low fat sweet and sour chicken recipe. Never miss today’s recipe. This is a very easy recipe to try and is one of my family food recipes. This time, I will make it a little bit tastier. This will be really delicious. Not to mention, it’s super satisfying.
Low Fat Sweet and Sour Chicken Recipe
Low Fat Sweet and Sour Chicken is one of the most well liked of current trending meals in the world. It’s appreciated by millions every day. It is simple, it is fast, it tastes yummy. Low Fat Sweet and Sour Chicken is something that I have loved my entire life. They are fine and they look wonderful.
To get started with this particular recipe, we have to prepare a few ingredients. You can have low fat sweet and sour chicken using 15 ingredients and 5 steps. Here is how you cook that.
The ingredients needed to make Low Fat Sweet and Sour Chicken:
- Get 200 grams chicken breasts cut in bite size chunks
- Make ready 75 grams green beans or as many as you like
- Get 1 carrot cut in little batons
- Get 250 grams pineapple chunks
- Take batter
- Get 50 grams flour. or enough to make thick batter
- Make ready 1 egg beaten
- Get 1 pinch salt
- Make ready sweet and sour sauce
- Prepare 1/3 cup vinegar
- Make ready 1/4 cup brown sugar
- Get 3/4 cup pineapple juice
- Get 3 tbsp extra pineapple juice
- Prepare 2 tbsp cornstarch-corn flour
- Get 1 tbsp soy sauce
Instructions to make Low Fat Sweet and Sour Chicken:
- Make a batter with the egg and a bit of flour. Coat the chicken pieces with it and grill at about 160C for ten minutes
- Meanwhile prepare the sauce in a wok mixing vinegar, sugar, pineapple juice, soy sauce. Bring them to a boil. Mix three tablespoonful of pineapple juice with the corn flour. Add to boiling mixture and it will thicken quickly.
- Reserve sauce until needed.
- Heat up a tablespoonful of sesame oil. Stir fry chopped green beans and carrot batons. Add pineapple chunks. And finally add the previously grilled chicken.
- Add sauce and make sure everything coated. Serve with extra veg or noodles or rice
So that is going to wrap it up for this exceptional dish low fat sweet and sour chicken recipe. Thank you very much for reading. I am sure that you will make this at home. There’s gonna be more interesting food at home recipes coming up. Remember to bookmark this page in your browser, and share it to your family, friends and colleague. Thanks again for reading. Happy cooking.
