Hello, I am Jane. Today, I will show you a way to prepare cous-cous and grilled tilapia recipe. Never skip today’s recipe. This is a easy recipe to try and is one of my family food recipes. Nowadays, I’m gonna make it a little bit tastier. This is gonna smell and look delicious. Not to mention, it’s super satisfying.
Cous-cous and grilled tilapia Recipe
Cous-cous and grilled tilapia is one of the most well liked of current trending foods on earth. It is appreciated by millions daily. It’s easy, it’s fast, it tastes yummy. Cous-cous and grilled tilapia is something which I have loved my whole life. They’re fine and they look fantastic.
To get started with this particular recipe, we must prepare a few components. You can cook cous-cous and grilled tilapia using 12 ingredients and 3 steps. Here is how you cook that.
The ingredients needed to make Cous-cous and grilled tilapia:
- Take Cous-cous
- Make ready Carrot
- Take Tilapia
- Get Green beans
- Take Seasoning
- Get Vegetable oil
- Prepare Lime
- Make ready leaf Bay
- Make ready Onions
- Prepare Scotch bonnets
- Make ready Bell peppers
- Prepare Spring onions
Steps to make Cous-cous and grilled tilapia:
- Add veg oil to a large pan and heat slightly. Add in the chopped onions and pepper stir and then add salt and knorr cube; stir and leave to cook for 3mins
- Lightly fluff the cooked couscous with a fork, add into the vegetable mix sauce and combine together - Add in the green bell pepper and spring onion. Taste and adjust for seasoning.
- For d tilapia Preheat oven to 375 degrees F. Coat a large cast iron pan with a nonstick butter spray. - Rinse fish and pat dry; place on the cast iron pan. Season each fillet with salt, cracked pepper, lime zest and lime juice. Add fish to the pan. Place a pat of butter on each fillet and cook in the oven for 8 to 12 minutes. Chefhafsat
So that is going to wrap this up for this exceptional dish cous-cous and grilled tilapia recipe. Thanks so much for reading. I am sure you can make this at home. There’s gonna be more interesting food in home recipes coming up. Don’t forget to bookmark this page in your browser, and share it to your family, friends and colleague. Thanks again for reading. Let’s cook!
