Hello, I am Elise. Today, I will show you a way to prepare tilapia and white beans recipe. Never skip today’s recipe. This is a simple recipe to try and is one of my family food recipes. Nowadays, I’m gonna make it a little bit tastier. This will be really delicious. Not to mention, it’s super satisfying.
Tilapia and white beans Recipe
Tilapia and white beans is one of the most popular of current trending foods in the world. It is enjoyed by millions every day. It’s simple, it’s quick, it tastes delicious. Tilapia and white beans is something which I have loved my entire life. They are fine and they look wonderful.
To begin with this particular recipe, we must first prepare a few ingredients. You can cook tilapia and white beans using 11 ingredients and 3 steps. Here is how you can achieve that.
The ingredients needed to make Tilapia and white beans:
- Make ready 3 Tilapia fillet
- Get 1/3 cup dried beans, prepared
- Prepare 1 carrot, diced
- Make ready 1 clove crushed, chopped garlic
- Take 1 tbsp olive oil, extra virgin
- Get 1/4 diced sweet onion
- Get 1 tsp garlic powder
- Take 1 Salt and pepper to taste
- Make ready 1 1/2 tbsp organic no salt season
- Make ready 1/3 cup diced tomato
- Prepare 7 whole mushrooms, sliced
Steps to make Tilapia and white beans:
- Prepare the vegetables and add all to a large skillet. I use my chicken fryer.
- Mix in seasonings and the oil to the vegetables. Add the fish fillets to the top. When cooking the beans there should be about a cup of the liquid left, add this to the veg as well. If you’re using canned white beans use the liquid from it. It keeps you from having to add water which would make it less flavorful.
- Put a lid on it and cook on medium-low until the fish is done. This type of cooking is called poaching so try not to take the lid off. If the liquid boils away the heat is too high.
So that’s going to wrap this up for this special dish tilapia and white beans recipe. Thanks so much for your time. I am confident you will make this at home. There’s gonna be interesting food in home recipes coming up. Remember to bookmark this page on your browser, and share it to your family, friends and colleague. Thanks again for reading. Let’s cook!
