Hello, I am Marie. Today, we’re going to prepare pan-seared tilapia recipe. Never miss a recipe of the day again. Here are our most recent easy family recipes to try. Nowadays, I am going to make it a bit more unique. This will be really delicious. Not to mention, it’s super satisfying.
Pan-seared Tilapia Recipe
Pan-seared Tilapia is one of the most well liked of current trending meals in the world. It’s enjoyed by millions every day. It’s simple, it’s quick, it tastes delicious. They are nice and they look fantastic. Pan-seared Tilapia is something that I’ve loved my entire life.
To begin with this particular recipe, we must first prepare a few components. You can cook pan-seared tilapia using 5 ingredients and 7 steps. Here is how you cook that.
The ingredients needed to make Pan-seared Tilapia:
- Make ready 1 lb tilapia
- Prepare 1/2 cup flour
- Make ready 1 salt
- Get 1 freshly ground pepper
- Prepare 6 tbsp olive oil
Steps to make Pan-seared Tilapia:
- Take thawed tilapia- dry it off with a paper towel.
- Sprinkle salt and pepper [to taste] on both sides.
- Coat both sides of tilapia with thin layer of flour
- Heat oil in a medium sized frying pan on medium heat.
- Put tilapia in pan and sear for approximately 4 minutes or until it is slightly brown on bottom.
- Flip. Repeat on other side.
- When fish flakes easily with a fork, it is finished!
So that is going to wrap it up for this exceptional dish pan-seared tilapia recipe. Thank you very much for reading. I’m confident you will make this at home. There is gonna be interesting food at home recipes coming up. Remember to bookmark this page on your browser, and share it to your family, colleague and friends. Thanks again for reading. Let’s cook!
