Hello, I am Laura. Today, I will show you a way to make healthy teriyaki chicken wrap recipe. Never skip today’s recipe. This is a very simple recipe to try and is one of my family food recipes. This time, I’m gonna make it a bit more unique. This is gonna smell and look delicious. Not to mention, it’s super satisfying.

Healthy Teriyaki Chicken Wrap Recipe

Healthy Teriyaki Chicken Wrap is one of the most popular of recent trending foods in the world. It is simple, it is quick, it tastes yummy. It’s appreciated by millions every day. They’re fine and they look wonderful. Healthy Teriyaki Chicken Wrap is something which I have loved my whole life.

To begin with this particular recipe, we have to first prepare a few ingredients. You can have healthy teriyaki chicken wrap using 13 ingredients and 14 steps. Here is how you can achieve it.

The ingredients needed to make Healthy Teriyaki Chicken Wrap:

1. Make ready 1 ancient grains tortilla wrap with chia
2. Get 1/4 tomato, diced
3. Prepare 1/4 onion, diced
4. Make ready 1 clove garlic, diced
5. Make ready 1 small carrot, diced
6. Prepare 1/4 red pepper, diced
7. Prepare 1 bunch baby spinach, rinsed and chopped
8. Take 1 mandarin orange, peeled
9. Make ready 1 cup cooked quinoa
10. Take 1 salt and pepper to taste
11. Prepare 1 squeeze of teriyaki sauce
12. Prepare 1 squeeze of poppy seed ranch
13. Take 1/4 lb chicken breasts

Instructions to make Healthy Teriyaki Chicken Wrap:

1. Preheat the first panfry to medim temperature.
2. Cut the chicken into bite sizes, then add a dash of salt and pepper.
3. When your panfry is ready, add a little bit of olive oil before placing your chicken.
4. Lower down the temperature, and add a lid on top; to moistened the chicken.
5. Prep your veggies according to the ingredient list. Before prepping, have your second frying pan ready by preheating at medium temperature.
6. Once the second pan is ready, add olive oil, garlic and onions. Let it sit until the onions are golden brown.
7. Throw in diced carrots and red peppers.
8. Check to see if the chicken is ready by cutting the chicken bite in half.
9. If the chicken is ready (or if it’s nearly done) transport the chicken into the second frying pan.
10. Add tomatoes, diced carrots, orange and spinach. Stir stirr stirr! :)
11. 3-5 minutes later, add the cooked quinoa.
12. Then, a squeeze of teriyaki sauce and a squeeze of poppy seed ranch dressing.
13. Place the finished product onto the tortilla wrap, and wrap them up tightly and…
14. Enjoy! Hope you had fun with this creation as much as I did!!

So that’s going to wrap it up with this special dish healthy teriyaki chicken wrap recipe. Thanks so much for reading. I’m confident you will make this at home. There is gonna be interesting food in home recipes coming up. Remember to bookmark this page on your browser, and share it to your family, colleague and friends. Thanks again for reading. Let’s cook!

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