Hello, I am Laura. Today, I will show you a way to make low calorie mexican casserole recipe. Never skip today’s recipe. This is a easy recipe to try and is one of my family food recipes. Nowadays, I’m gonna make it a little bit more unique. This will be really delicious. Not to mention, it’s super satisfying.
Low calorie Mexican casserole Recipe
Low calorie Mexican casserole is one of the most well liked of recent trending foods on earth. It’s enjoyed by millions every day. It’s simple, it is quick, it tastes delicious. Low calorie Mexican casserole is something that I have loved my entire life. They are fine and they look fantastic.
To begin with this recipe, we have to first prepare a few ingredients. You can have low calorie mexican casserole using 16 ingredients and 3 steps. Here is how you can achieve it.
The ingredients needed to make Low calorie Mexican casserole:
- Take 8 oz ground chicken breast
- Get 2 cups cauliflower rice
- Get 1/2 cup corn
- Take 1 La Banderita carb counter tortilla
- Take 1 cup refried black beans
- Prepare 1 tbsp whipped cream cheese
- Prepare 1/2 cup diced yellow onion
- Make ready 3/4 cup Mexican blend shredded cheese
- Take 1/4 cup green onion chopped
- Make ready 2 tbsp salsa verde mild
- Prepare 1 1/2 lime juice
- Take 1 pack low sodium taco seasoning
- Get 1 tsp onion powder
- Make ready 1 tsp garlic salt
- Prepare 2 tsp adobo seasoning
- Take 1/4 cup chicken broth
Instructions to make Low calorie Mexican casserole:
- Brown the ground chicken with taco seasoning and set aside. In a pan add yellow onion, cauliflower rice, onion powder, garlic salt and adobo seasoning, chicken broth, lime juice and corn and cook till tender. Set aside.
- In a pot combine the beans and cream cheese cooking it till the cream cheese melts into the beans then set aside.
- In a casserole dish layer half the meat on the bottom, then the rice mixture on top of that. Then add the tortilla on top of rice mixture topping it with the bean mixture. Then add remaining meat to the top of the beans, top with shredded cheese, green onions and salsa. Cook at 350 for 20 min or until cheese is melted.
So that’s going to wrap it up with this special dish low calorie mexican casserole recipe. Thanks so much for your time. I’m sure you will make this at home. There’s gonna be interesting food in home recipes coming up. Remember to bookmark this page in your browser, and share it to your loved ones, friends and colleague. Thanks again for reading. Happy cooking.
