Hello, I’m Joana. Today, I will show you a way to make plenty of veggies! oily flounder steamed vegetables recipe. Never miss today’s recipe. This is a simple recipe to try and is one of my family food recipes. Nowadays, I will make it a little bit tastier. This is gonna smell and look delicious. Not to mention, it’s super satisfying.
Plenty of Veggies! Oily Flounder Steamed Vegetables Recipe
Plenty of Veggies! Oily Flounder Steamed Vegetables is one of the most popular of recent trending meals in the world. It’s enjoyed by millions daily. It’s easy, it’s fast, it tastes yummy. Plenty of Veggies! Oily Flounder Steamed Vegetables is something which I have loved my entire life. They’re fine and they look wonderful.
To begin with this particular recipe, we must prepare a few components. You can have plenty of veggies! oily flounder steamed vegetables using 10 ingredients and 7 steps. Here is how you cook that.
The ingredients needed to make Plenty of Veggies! Oily Flounder Steamed Vegetables:
- Take 400 grams Oily flounder (or other white fish)
- Take 70 grams Carrot
- Take 2 Green peppers
- Take 1/2 Onion
- Make ready 1 Plain flour
- Get 2 tbsp
- Make ready 2 tbsp Water
- Take 1/2 tsp Soup stock granules
- Prepare 1 dash Salt
- Prepare 1/2 tsp Margarine
Instructions to make Plenty of Veggies! Oily Flounder Steamed Vegetables:
- Cut the carrots into about 3 cm thin strips. Cut the green pepper in half vertically then mince. Cut the onion into thin slices.
- Wipe off any moisture from the oily flounder with paper towels. Use a strainer to coat both sides of the fish with flour.
- Heat up a frying pan, add oil, and add the flounder from Step 2. Cook until both sides are slightly browned.
- Once both sides have browned add the vegetables from Step 1, sprinkling in to cover the whole pan. Add a bit of salt.
- Add the water, and soup stock, shake the frying pan once, then cover with a lid that sits on top of the food. Once it comes to a boil on medium heat, cover with a lid and simmer on low for about 8 minutes.
- Once the vegetables have softened stop the heat, and let it sit for 5 or 6 minutes.
- Turn on the heat to medium, remove the lid, add the margarine, and bring it to a boil.
So that’s going to wrap it up for this exceptional dish plenty of veggies! oily flounder steamed vegetables recipe. Thank you very much for reading. I’m confident that you can make this at home. There is gonna be more interesting food in home recipes coming up. Remember to save this page in your browser, and share it to your loved ones, colleague and friends. Thank you for reading. Happy cooking.
