Hi, I’m Clara. Today, I’m gonna show you how to make paleo sweet potato hash with crust-less veggie quiche recipe. Never miss a recipe of the day again. Here are our most recent very simple family recipes to try. Nowadays, I will make it a bit tastier. This will be really delicious. Not to mention, it’s super satisfying.
Paleo sweet potato hash with crust-less veggie quiche Recipe
Paleo sweet potato hash with crust-less veggie quiche is one of the most well liked of recent trending meals on earth. It is simple, it is fast, it tastes delicious. It is appreciated by millions daily. They’re nice and they look fantastic. Paleo sweet potato hash with crust-less veggie quiche is something which I have loved my whole life.
To get started with this particular recipe, we must first prepare a few ingredients. You can cook paleo sweet potato hash with crust-less veggie quiche using 16 ingredients and 9 steps. Here is how you can achieve it.
The ingredients needed to make Paleo sweet potato hash with crust-less veggie quiche:
- Make ready hash
- Take 1 large sweet potato - diced small
- Take 1/2 small onion chopped
- Get 1 green bell pepper (I like to use 1/2 yellow pepper and 1/2 green for color)
- Get 2 clove garlic -minced
- Take 2 tbsp coconut oil
- Make ready 4 oz stake or left over pot roast or other left over meats chopped coarsely
- Make ready 1/2 tsp salt and pepper (or to taste)
- Make ready 1 dash cayenne
- Take Quiche
- Prepare 1/2 small zucchini and yellow squash grated
- Prepare 1 small carrot grated
- Get 1/2 tsp salt and pepper
- Get 1 dash nutmeg
- Take 2/3 cup coconut milk
- Take 3 eggs
Steps to make Paleo sweet potato hash with crust-less veggie quiche:
- Preheat oven to 350
- Grate veggies add salt let sit for 10 mins. Come back and squeeze all water from veggies. You want them dry as possible.
- Saute sweet potatoes, onions and garlic in coconut oil until potatoes are soft. Turn off and let rest.
- Chop meats to be used in hash. Set aside.
- Whip eggs and coconut milk together add spices.
- Add grated veggies to egg mixture and pour into non-stick pie pan. Slide into oven let bake until puffy and golden brown on top. About 15 to 20 mins.
- Turn satued sweet potatoes mix back on low heat and add cooked meat saute untill sausage. (About 6-8 mins)
- When potatoes are sausage add bell peppers. Cover and let set off the heat.
- When the quiche is cooked remove from the oven and let cool for 5-10 mins. Cut, plate and enjoy!
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