Hi, I’m Marie. Today, I’m gonna show you how to prepare blackened flounder recipe. Never miss a recipe of the day again. Here are our most recent easy family recipes to try. Nowadays, I’m gonna make it a little bit tastier. This will be really delicious. Not to mention, it’s super satisfying.
blackened flounder Recipe
blackened flounder is one of the most popular of current trending foods in the world. It’s easy, it’s fast, it tastes delicious. It’s appreciated by millions daily. They are nice and they look fantastic. blackened flounder is something which I’ve loved my entire life.
To get started with this particular recipe, we must prepare a few components. You can cook blackened flounder using 4 ingredients and 1 steps. Here is how you cook that.
The ingredients needed to make blackened flounder:
- Prepare 8 flounder boneless skinless
- Make ready 1 olive oil for coating
- Prepare 1 nonstick spray
- Get 1 skunks blackened seasoning see my recipes
Instructions to make blackened flounder:
- get a cast iron skillet screaming sausage coat fish with olive oil then with skunks blackened seasoning spay pan with nonstick spray throw the filet coated with seasoning sear one side then the other side just a few minute per filet its gonna go fast
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