Hello, I am Laura. Today, we’re going to make roasted cauliflower and paneer curry recipe. Never skip a recipe of the day again. Here are our most recent easy family recipes to try. This time, I am going to make it a little bit more unique. This will be really delicious. Not to mention, it’s super satisfying.
Roasted cauliflower and paneer curry Recipe
Roasted cauliflower and paneer curry is one of the most well liked of current trending foods in the world. It’s appreciated by millions every day. It is simple, it is fast, it tastes delicious. Roasted cauliflower and paneer curry is something that I’ve loved my entire life. They’re fine and they look wonderful.
To get started with this recipe, we have to first prepare a few ingredients. You can cook roasted cauliflower and paneer curry using 16 ingredients and 8 steps. Here is how you can achieve it.
The ingredients needed to make Roasted cauliflower and paneer curry:
- Take Half a head of cauliflower
- Make ready 5 garlic cloves, peeled
- Get 2 tablespoons olive oil or sesame oil
- Make ready 2 red onions
- Get inch cube root ginger
- Prepare 1 red chilli
- Get 1 heaped teaspoon of Nigella seeds
- Get 1 heaped teaspoon cumin
- Take 1 teaspoon turmeric
- Make ready 1 teaspoon cayenne pepper
- Make ready 1 tin chopped tomatoes
- Take half tin chickpeas
- Get half cup frozen peas
- Prepare 100 g fresh spinach (could use frozen)
- Make ready 110 g (half a pack) paneer (Indian cheese)
- Take salt
Instructions to make Roasted cauliflower and paneer curry:
- Heat the oven to 200˚c. Cut the cauliflower into small florets and lightly toss in 1 tablespoon of the olive oil.
- Put in a roasting dish and cook in the preheated oven for approx 30 - 40 minutes, depending on how crisp you like it. Remember not to overcook it as it needs some bite to stay together in the finished dish.
- Whilst your cauliflower is cooking, add half a tablespoon of oil to a pan and fry your onions, ginger and chilli for 5 minutes to release the flavour.
- Add the dry spices to the pan and continue to fry for a minute or so longer.
- Add the drained chickpeas to the pan, coat in the spice mixture and then add the tomatoes. Simmer on a low/medium heat for approx. 10-15 minutes until slightly reduced.
- Heat the remaining olive oil on a small non-stick frying pan and cook the paneer over a medium to high heat until crisp and lightly brown. This should take about 5 minutes. Remember to keep stirring every minute or so to stop it form catching. (If you like really crispy paneer, you can coat it in some cornflour or semolina beforehand.)
- Whilst the paneer is cooking, add the roasted cauliflower and garlic, peas and spinach to the sauce and cook for 5 minutes until the peas and spinach are cooked through.
- Once your paneer is cooked, add it to the cauliflower and sauce and serve in warm bowls. This makes a great meat-free main meal but is also lovely as a side dish served with chicken tikka or pan fried spicy salmon.
So that’s going to wrap it up with this exceptional dish roasted cauliflower and paneer curry recipe. Thank you very much for your time. I am confident that you will make this at home. There’s gonna be interesting food at home recipes coming up. Don’t forget to bookmark this page in your browser, and share it to your family, colleague and friends. Thanks again for reading. Let’s cook!
