Hi, I am Elise. Today, I’m gonna show you how to make oven roasted dijon chicken breasts (150 calories) recipe. Never skip today’s recipe. This is a easy recipe to try and is one of my family food recipes. This time, I am going to make it a little bit tastier. This will be really delicious. Not to mention, it’s super satisfying.
Oven Roasted Dijon Chicken Breasts (150 calories) Recipe
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To begin with this recipe, we have to prepare a few components. You can cook oven roasted dijon chicken breasts (150 calories) using 14 ingredients and 4 steps. Here is how you cook it.
The ingredients needed to make Oven Roasted Dijon Chicken Breasts (150 calories):
- Prepare 4 THIN cut Boneless skinless Chicken Breasts
- Make ready 118 calories per breast
- Take Sauce
- Take Total 70 Calories for Sauce
- Make ready 1/4 cup Dijon Mustard
- Take 2 tbsp Garlic, minced
- Get Salt
- Prepare Fresh ground pepper
- Prepare Garnish
- Prepare Total 10 calories for garnish
- Make ready 2 cups Arugala
- Make ready 2 tbsp olive oil
- Take Salt
- Make ready Pepper
Steps to make Oven Roasted Dijon Chicken Breasts (150 calories):
- In a mixing bowl, add all ingredients for the sauce and whisk together.
- In a flat container put your chicken breasts in. Add sauce let chill in fridge for 1 hour.
- Pre heat oven to 375. Place chicken on an oiled tray, add any extra left over sauce in the bowl to the tops of the breats, bake uncovered in the oven for 30 minutes.
- Toss arugala in olive oil and salt and pepper. Plate chicken on top of carrot puree (optional) placing the arugala salad on top of the chicken breast. Serve with Mashed Cauliflower (optional.)
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