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Pecan Crusted Chicken with Baked Sweet Potatoes & Maple-Jalapeno Sour Cream Recipe
Pecan Crusted Chicken with Baked Sweet Potatoes & Maple-Jalapeno Sour Cream is one of the most favored of current trending meals in the world. It is simple, it’s fast, it tastes delicious. It’s enjoyed by millions every day. Pecan Crusted Chicken with Baked Sweet Potatoes & Maple-Jalapeno Sour Cream is something that I’ve loved my entire life. They are nice and they look fantastic.
To get started with this recipe, we have to first prepare a few components. You can cook pecan crusted chicken with baked sweet potatoes & maple-jalapeno sour cream using 26 ingredients and 7 steps. Here is how you can achieve it.
The ingredients needed to make Pecan Crusted Chicken with Baked Sweet Potatoes & Maple-Jalapeno Sour Cream:
- Make ready 2 boneless skinless chicken breast halves
- Prepare Dipping Mixture
- Get 2 egg whites
- Get 1 juice of 1 lemon
- Make ready 2 tsp cornstarch
- Get Crusting Mixture
- Prepare 1 cup coarse dry breadcbs
- Take 1 tbsp chopped fresh flat leaf parsley
- Prepare 1 tsp kosher salt
- Prepare 1/4 tsp black pepper
- Make ready 1 zest of 1 lemon
- Prepare 3/4 cup finely chopped pecans
- Prepare 1/2 tsp dried oregano
- Take 1/2 tsp dried thyme
- Make ready 1/2 tsp paprika
- Take 1/4 tsp cayenne pepper
- Take Baked sweet potatoes with maple-jalapeno sour cream
- Prepare 4 sweet potatoes, scrubbed & dried
- Get 1/2 cup sour cream or plain yogurt
- Prepare 1 tbsp pure maple syrup
- Prepare 2 tsp jalapeno, seeded, minced
- Prepare 1 tsp fresh lime juice
- Get 1 salt, to taste
- Take 1 tabasco, to taste
- Get 1 cbled
- Prepare 1 sliced scallions
Steps to make Pecan Crusted Chicken with Baked Sweet Potatoes & Maple-Jalapeno Sour Cream:
- Preheat oven to 450°
- Prep chicken breasts by halving & pounding. Meanwhile, rub scrubbed, dried sweet potatoes with oil & salt. Bake in oven directly on rack for 40-45 minutes or until soft when pierced. Combine all topping ingredients & chill.
- Whisk egg whites, cornstarch & lemon juice in shallow dish for dipping mixture.
- Add pecans, herbs & spices to the crusting mixture.
- Dip & crust chicken, then air-dry on rack 20-30 minutes.
- Saute chicken in olive oil until golden, about 3 minutes.
- Flip chicken, then transfer to oven. Roast 8-10 minutes or until cooked through.
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