Hello, I am Elise. Today, I’m gonna show you how to prepare quick & healthy kedgeree #dairy free #gluten-free #vegetarian-friendly recipe. Never skip today’s recipe. This is a very easy recipe to try and is one of my family food recipes. Nowadays, I will make it a bit more unique. This will be really delicious. Not to mention, it’s super satisfying.
Quick & Healthy Kedgeree #dairy free #gluten-free #vegetarian-friendly Recipe
Quick & Healthy Kedgeree #dairy free #gluten-free #vegetarian-friendly is one of the most popular of current trending meals on earth. It’s easy, it’s fast, it tastes delicious. It’s appreciated by millions daily. They are fine and they look fantastic. Quick & Healthy Kedgeree #dairy free #gluten-free #vegetarian-friendly is something which I have loved my entire life.
To get started with this recipe, we must prepare a few ingredients. You can have quick & healthy kedgeree #dairy free #gluten-free #vegetarian-friendly using 20 ingredients and 8 steps. Here is how you cook it.
The ingredients needed to make Quick & Healthy Kedgeree #dairy free #gluten-free #vegetarian-friendly:
- Get 500 g / 1 lb smoked haddock
- Take 200 g basmati rice
- Get 250 g spinach
- Make ready 100 g frozen peas (optional)
- Prepare 1 large onion, finely chopped
- Make ready 3-5 garlic cloves, finely chopped
- Prepare Olive oil or butter, to sauté onion and garlic
- Take 2-4 eggs (one per person)
- Take Spices
- Get 1 table spoon turmeric
- Prepare 1 teaspoon ground coriander
- Take 1 teaspoon ground cumin
- Make ready 1 tablespoon ground ginger
- Get 1/4 teaspoon chilli (to taste)
- Get 1 tablespoon dried parsley or herbs du Provence
- Get 2 bay leaves
- Get 2-4 Kafir lime leaves (or juice of 1/2 lime)
- Prepare 1 vegetable stock cube, gluten-free, no salt & organic (optional)
- Make ready to taste Salt and pepper
- Make ready 25 g fresh coriander (chopped)
Steps to make Quick & Healthy Kedgeree #dairy free #gluten-free #vegetarian-friendly:
- Add kafir lime leaves and bay leaf to c. 500 ml of water and bring to a simmer. Add fish and cook for 4-6 minutes until it’s cooked but still a firm filet.
- Add enough oil or butter/ghee to cover bottom of the sauce pan. Finely chop onion and garlic, add to the pan, and sauté until translucent but not brown.
- Add all remaining spices except fresh coriander to the mix and stir in well with the onions.
- Take the liquid from cooked fish and transfer it to the pan with onions and garlic, together with bay and kafir lime leaves. Add rice and cook on medium heat as you would otherwise cook rice. Add more water if required. If you are using lemon juice instead of kafir lime leaves, add it here.
- Once rice is starting to become soft but is not fully cooked, add frozen peas (optional - I didn’t use them here as I didn’t want to add extra carbohydrates)
- When rice is cooked and soft but still there is liquid left, mix in the fresh spinach and stir until it wilts.
- Flake the fish with a spatula into medium sized peace’s and add to the the kedgree, stirring it in but not too much as not to mince the fish too much.
- Remove from heat and set aside to cool a bit. Serve with chopped fresh coriander and egg on top and eat warm. if you like sour taste, add a quarter of lime to the garnish.
So that’s going to wrap this up with this exceptional dish quick & healthy kedgeree #dairy free #gluten-free #vegetarian-friendly recipe. Thanks so much for reading. I am sure that you will make this at home. There is gonna be more interesting food at home recipes coming up. Don’t forget to bookmark this page in your browser, and share it to your family, colleague and friends. Thank you for reading. Let’s cook!
