Hello, I am Marie. Today, I’m gonna show you how to make creamed matoke and sweet potatoes recipe. Never skip a recipe of the day again. Here are our most recent very simple family recipes to try. This time, I will make it a little bit more unique. This is gonna smell and look delicious. Not to mention, it’s super satisfying.
Creamed Matoke and Sweet Potatoes Recipe
Creamed Matoke and Sweet Potatoes is one of the most favored of recent trending foods on earth. It is enjoyed by millions daily. It is simple, it’s fast, it tastes yummy. They are fine and they look wonderful. Creamed Matoke and Sweet Potatoes is something which I’ve loved my whole life.
To begin with this recipe, we must first prepare a few components. You can cook creamed matoke and sweet potatoes using 8 ingredients and 7 steps. Here is how you cook it.
The ingredients needed to make Creamed Matoke and Sweet Potatoes:
- Prepare Peeled Green bananas/Matoke
- Get Peeled Sweet Potatoes
- Take Sliced Onions
- Prepare Blended/grated tomatoes
- Take Freshly crushed ginger and garlic
- Prepare Carrots (optional)
- Make ready Yoghurt
- Get Spices of choice ie black pepper, coriander or cumin
Instructions to make Creamed Matoke and Sweet Potatoes:
- Boil your peeled Green bananas/Matoke until it softens
- Boil your peeled sweet potatoes until soft but make sure they don’t overcook
- As they boil prep your carrots, onions and freshly crushed garlic and ginger
- Fry the onions for about a minute on low heat and add the crushed ginger and garlic followed by any other spice of choice
- Add in the mix your tomato paste and season it with salt. Let it simmer for 5 minutes then add your boiled Matoke and sweet potatoes
- Add water to your liking to the mix and let it cool until the stew boils
- Serve it while sausage with a side vegetable of your choice the pour yoghurt on top. Enjoy.
So that is going to wrap it up with this exceptional dish creamed matoke and sweet potatoes recipe. Thanks so much for reading. I am sure you can make this at home. There is gonna be interesting food in home recipes coming up. Remember to bookmark this page in your browser, and share it to your family, colleague and friends. Thanks again for reading. Happy cooking.
