Hi, I’m Jane. Today, I’m gonna show you how to make healthy low fat baked fish tacos with “grilled” corn recipe. Never miss a recipe of the day again. Here are our most recent easy family recipes to try. This time, I’m gonna make it a bit tastier. This is gonna smell and look delicious. Not to mention, it’s super satisfying.
Healthy low fat baked fish tacos with “grilled” corn Recipe
Healthy low fat baked fish tacos with “grilled” corn is one of the most popular of current trending meals in the world. It’s enjoyed by millions every day. It is simple, it is fast, it tastes delicious. They’re fine and they look wonderful. Healthy low fat baked fish tacos with “grilled” corn is something that I’ve loved my whole life.
To get started with this recipe, we must prepare a few ingredients. You can have healthy low fat baked fish tacos with “grilled” corn using 18 ingredients and 6 steps. Here is how you can achieve it.
The ingredients needed to make Healthy low fat baked fish tacos with “grilled” corn:
- Get 2 corn tortillas or 1 flour tortilla (organic preferred)
- Get 1 serving of cod or another white fish (approximately 3 oz), defrosted if previously frozen
- Get 1 baby bok choy or half a regular bok choy or equivalent amount of cabbage, chopped
- Take 1/2 a red bell pepper
- Get 1/2 cup frozen corn
- Take 1/2 tsp sumac
- Prepare Spice rub mixture
- Make ready 1/2 teaspoon paprika
- Make ready 1/4 teaspoon cumin
- Prepare 1/4 teaspoon salt
- Get 1/4 teaspoon dried oregano
- Take 1/8 teaspoon garlic powder
- Prepare 1/8 teaspoon black pepper
- Get Pinch cayenne
- Take Pinch coriander
- Make ready Olive oil (for greasing pan)
- Prepare Chopped tomatoes or pico de gallo as a garnish (optional)
- Make ready Cilantro as a garnish (optional)
Steps to make Healthy low fat baked fish tacos with “grilled” corn:
- Preheat oven to 450 F on broil. Spread corn on a silicone mat (make sure your mat is rated for 450 degrees). Set mat on tray on top shelf of oven. Broil for 10-12 minutes or to desired doneness. In my oven this takes 12 minutes but keep an eye on it.
- Chop bok choy (or cabbage) and red peppers. Add some water to a pan and turn on medium heat. Add veggies and lightly season with salt, paprika, and cumin. Saute until water has evaporated and veggies have reached desired doneness and caramelization. If water disappears before they’re done, add some more water or put a lid on the pan to finish cooking.
- After removing corn, set oven to bake at 425 F.
- Rinse and pat dry fish. Rub with spice mixture. Finally, coat both sides with sumac.
- Coat bottom of pan with a little olive oil and add fish. Bake for 6 minutes per 1/2 inch thickness. It should flake easily at the thickest point, and the internal temperature should be 140 F.
- Plate and enjoy. Top with chopped tomatoes or pico de gallo.
So that is going to wrap this up for this special dish healthy low fat baked fish tacos with “grilled” corn recipe. Thank you very much for reading. I’m confident that you can make this at home. There is gonna be interesting food at home recipes coming up. Don’t forget to save this page in your browser, and share it to your family, friends and colleague. Thank you for reading. Let’s cook!
