Hello, I am Joana. Today, I’m gonna show you how to make mediterranean baked sweet potatoes recipe. Never skip a recipe of the day again. Here are our most recent very simple family recipes to try. This time, I’m gonna make it a bit tastier. This is gonna smell and look delicious. Not to mention, it’s super satisfying.
Mediterranean Baked Sweet Potatoes Recipe
Mediterranean Baked Sweet Potatoes is one of the most popular of current trending foods in the world. It’s appreciated by millions every day. It’s easy, it’s quick, it tastes delicious. They’re nice and they look fantastic. Mediterranean Baked Sweet Potatoes is something that I’ve loved my whole life.
To begin with this particular recipe, we have to first prepare a few components. You can cook mediterranean baked sweet potatoes using 19 ingredients and 4 steps. Here is how you can achieve that.
The ingredients needed to make Mediterranean Baked Sweet Potatoes:
- Make ready 4 medium sweet potatoes
- Prepare 1 cup canned chickpeas (rinsed and drained)
- Get 1 cup canned kidney beans (rinsed and drained)
- Get 2 Tbsp olive oil
- Make ready 1/2 tsp each cumin, coriander, cinnamon
- Prepare 1 cup cherry tomatoes (different colour optional)
- Get 1 medium onion chopped
- Get 1 bell pepper cut into chunks
- Take 1/2 lemon, juiced
- Take 1 tsp dried dill or 2-3 tsp fresh
- Take 3 cloves garlic minced
- Make ready salt to taste (optional)
- Take Black pepper to taste
- Get Red chilli flakes to taste
- Take 🌻FOR TOPPINGS:
- Prepare 1/4 cup Hummus or tahini (optional)
- Get 1/4 cup chopped parsley (minced)
- Take 2 Tbsp lemon juice
- Make ready Chilli garlic sauce or your favourite sauce
Instructions to make Mediterranean Baked Sweet Potatoes:
- Preheat oven to 200°C / 400°F and line a large baking sheet with foil. - Rinse and scrub potatoes and cut in half length wise. This will speed cooking time. Otherwise leave whole and bake longer.
- Rub the sweet potatoes with a bit of olive oil and place face down on the same baking sheet (or another baking sheet depending on size). - While the sweet potatoes are roasting, prepare your veggies.
- Take a nonstick pan add 2 Tbsp oil add garlic minced fry few second then add onion sauté until the onions are tender.Add salt, chilli flakes, black pepper, according to your taste add cumin, coriander and cinnamon powder stir well. - Add bell peppers and tomatoes, chickpea and kidney beans stir well 4-5 minutes then turn the heat off and add lemon juice, dill mix well then all veggies set a side. - - Once sweet potatoes are fork tender remove from oven.
- 🌻For serving: - flip potatoes flesh-side up and smash down the insides a little bit. Then top with chickpeas, herb sauce, parsley and chili garlic sauce (optional). Serve immediately.
So that is going to wrap it up for this exceptional dish mediterranean baked sweet potatoes recipe. Thank you very much for your time. I’m confident that you will make this at home. There’s gonna be more interesting food at home recipes coming up. Don’t forget to save this page on your browser, and share it to your family, friends and colleague. Thanks again for reading. Let’s cook!
