Hello, I’m Jane. Today, I’m gonna show you how to prepare pan fried salmon with vegetables and roasted potatoes recipe. Never skip today’s recipe. This is a very simple recipe to try and is one of my family food recipes. This time, I will make it a bit more unique. This will be really delicious. Not to mention, it’s super satisfying.
Pan Fried Salmon with Vegetables and Roasted Potatoes Recipe
Pan Fried Salmon with Vegetables and Roasted Potatoes is one of the most popular of recent trending meals on earth. It is appreciated by millions every day. It is simple, it is quick, it tastes delicious. They are fine and they look fantastic. Pan Fried Salmon with Vegetables and Roasted Potatoes is something which I have loved my entire life.
To get started with this particular recipe, we must prepare a few components. You can cook pan fried salmon with vegetables and roasted potatoes using 10 ingredients and 8 steps. Here is how you can achieve it.
The ingredients needed to make Pan Fried Salmon with Vegetables and Roasted Potatoes:
- Take 4 pcs. Marbled Potatoes
- Prepare 1 cup Broccoli
- Take 1/2 cup French Green Beans
- Take 3 oz. Norwegian Salmon
- Take Salt
- Take Pepper
- Get Olive Oil
- Take Canola/Vegetable Oil
- Make ready 1/4 cup Water
- Take 1 tbsp. Oyster Sauce
Instructions to make Pan Fried Salmon with Vegetables and Roasted Potatoes:
- Preheat oven to 200 degrees Celsius.
- While waiting for the oven to preheat, cut the potatoes into halves and toss it in a bowl with salt, pepper, and olive oil.
- On a baking sheet or a non stick foil, put the potatoes inside the oven and let it cook for 45 minutes. Flip the potatoes after the 30-minute mark.
- Turn the heat up and put canola/vegetable oil in the pan. Make sure the oil is sausage before putting in the salmon fillet, skin side down. Pat the fillet dry using a paper towel before putting in.
- Fry the salmon first with its skin facing down for 4-5 minutes. After flipping, leave it frying another 2 minutes.
- Let the salmon rest on a separate plate. Using the oil that’s left in the pan, put in the broccoli and french green beans to cook. After a minute of continuous stirring, put in 1/4 cup of water to make the sauce. Let the vegetables boil for another half minute.
- Put in a tablespoon of oyster sauce, and a pinch of salt and pepper to taste. Continue stirring the vegetables to mix the flavor for another 30 seconds.
- Once the potatoes are done cooking, put them all together in one clean plate. You can always adjust the cooking time of vegetables depending on how you want your vegetables done.
So that is going to wrap it up for this exceptional dish pan fried salmon with vegetables and roasted potatoes recipe. Thanks so much for your time. I am sure that you can make this at home. There is gonna be interesting food at home recipes coming up. Don’t forget to bookmark this page on your browser, and share it to your loved ones, colleague and friends. Thank you for reading. Happy cooking.
