Hello, I’m Kate. Today, we’re going to prepare stuffed tomatoes (vegan/vegetarian/clean eating) recipe. Never skip a recipe of the day again. Here are our most recent very simple family recipes to try. Nowadays, I am going to make it a bit tastier. This will be really delicious. Not to mention, it’s super satisfying.
Stuffed Tomatoes (Vegan/Vegetarian/Clean Eating) Recipe
Stuffed Tomatoes (Vegan/Vegetarian/Clean Eating) is one of the most favored of current trending meals in the world. It’s easy, it is quick, it tastes delicious. It is enjoyed by millions daily. Stuffed Tomatoes (Vegan/Vegetarian/Clean Eating) is something that I’ve loved my whole life. They’re fine and they look wonderful.
To get started with this particular recipe, we must first prepare a few ingredients. You can have stuffed tomatoes (vegan/vegetarian/clean eating) using 17 ingredients and 3 steps. Here is how you can achieve that.
The ingredients needed to make Stuffed Tomatoes (Vegan/Vegetarian/Clean Eating):
- Make ready 8 Tomatoes (cut off tops and spoon out seeds)
- Make ready 200 gms Broccoli (finely chopped)
- Prepare 1 Medium Zucchini (grated)
- Take 300 grms Canned Chickpeas
- Prepare 20 gms raw lentils (cooked to packet instructions)
- Make ready 50 gms raw quinoa (cooked to packet instructions)
- Make ready 1 Medium Onion (finely chopped)
- Take 1 Garlic Clove (crushed)
- Prepare 1 tbs Olive Oil
- Take 3 gms Parmesan Cheese (I used Vegan Parmesan)
- Get 60 gms Feta Cbled (I used Vegan coconut Feta)
- Get The Spices/Herbs
- Prepare 1 tsp Sweet Paprika
- Take 2 tsp Salt
- Get 1 tsp Ground Black Pepper
- Make ready 1 tsp Chili Flakes
- Take 3 tsp Dried Oregano
Instructions to make Stuffed Tomatoes (Vegan/Vegetarian/Clean Eating):
- Cook the lentils and quinoa as per packet instructions. Drain well.
- In the meantime preheat oven to 180°C. Spray a non-stick saucepan with olive oil and heat. Add onion, garlic and Oregano, Paprika & Chili Flakes. Stir and cook until onion is soft. Add the broccoli and cook until soft. Remove from heat and break up broccoli into fine pieces. Add the cooked quinoa, zucchini, cooked lentils, chickpeas, Parmesan and feta. Season with salt and pepper and stir to combine.
- Cut a thin slice off the top of the tomatoes, keeping the tops. Hollow the tomatoes using a teaspoon. Fill the tomatoes with the broccoli mixture and press down firmly. Top with cheeses and replace tops. Bake for 20 minutes. Serve
So that is going to wrap it up for this special dish stuffed tomatoes (vegan/vegetarian/clean eating) recipe. Thanks so much for reading. I am confident that you will make this at home. There is gonna be interesting food at home recipes coming up. Remember to save this page on your browser, and share it to your family, colleague and friends. Thanks again for reading. Let’s cook!
