Hello, I am Marie. Today, I’m gonna show you how to prepare fennel and lentil soup - vegan recipe. Never miss a recipe of the day again. Here are our most recent very simple family recipes to try. This time, I am going to make it a bit tastier. This is gonna smell and look delicious. Not to mention, it’s super satisfying.
Fennel and lentil soup - vegan Recipe
Fennel and lentil soup - vegan is one of the most well liked of recent trending meals in the world. It is enjoyed by millions daily. It is simple, it is quick, it tastes delicious. Fennel and lentil soup - vegan is something which I’ve loved my whole life. They’re nice and they look wonderful.
To get started with this particular recipe, we have to prepare a few ingredients. You can have fennel and lentil soup - vegan using 14 ingredients and 6 steps. Here is how you can achieve that.
The ingredients needed to make Fennel and lentil soup - vegan:
- Make ready 1 tbsp olive oil
- Get 1 onion, peeled and chopped
- Prepare 1 garlic clove, peeled and crushed
- Prepare 1 carrot, chopped
- Prepare 2 sticks celery, chopped
- Make ready 1 fennel bulb, chopped
- Prepare 1 tsp fennel seeds
- Get 1/2 tsp cumin seeds
- Get 1/3 cup puy lentils
- Get 500 ml vegan stock
- Get 2 handfuls kale- optional
- Make ready juice of 1/2 lemon
- Make ready seasoning
- Make ready 100 g cooked grain eg freekeh, maftoul, giant couscous - optional
Instructions to make Fennel and lentil soup - vegan:
- Heat the oil in a pan (that has a lid for later) on a medium heat. Add the onion and garlic and sauté for about 10mins until softened.
- Add the carrot, celery, fennel, fennel seeds and cumin seeds. Turn the heat down to low- medium, cover and sauté for another 10-15 mins. Give them a stir now and then.
- Add the lentils and stock. Cover and simmer for 25-30 mins.
- Add the kale. Cover and cook for 5 mins.
- Stir in the lemon juice and the grains if using. Season to taste.
- Enjoy 😋
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