Hello, I’m Jane. Today, we’re going to prepare roasted butternut squash with feta and pearl barley #salad recipe. Never skip today’s recipe. This is a very easy recipe to try and is one of my family food recipes. Nowadays, I will make it a little bit tastier. This will be really delicious. Not to mention, it’s super satisfying.
Roasted butternut squash with feta and pearl barley #salad Recipe
Roasted butternut squash with feta and pearl barley #salad is one of the most favored of recent trending meals on earth. It’s easy, it’s fast, it tastes delicious. It’s appreciated by millions daily. They’re fine and they look wonderful. Roasted butternut squash with feta and pearl barley #salad is something which I’ve loved my whole life.
To get started with this recipe, we must prepare a few ingredients. You can have roasted butternut squash with feta and pearl barley #salad using 18 ingredients and 6 steps. Here is how you cook it.
The ingredients needed to make Roasted butternut squash with feta and pearl barley #salad:
- Prepare 800 g butternut squash, peeled and cut into 2cm chunks
- Get 2 tsp rosemary, finely chopped
- Take 2 tbsp extra virgin olive oil
- Get 1/2 tsp caster sugar
- Make ready 170 g pearl barley or oat grains
- Get 2 courgettes, sliced lengthways
- Get 100 g feta or goats cheese, cut into 2cm cubes or cbled
- Take 2 tbsp pinenuts, toasted
- Prepare 1 tbsp pumpkin seeds, toasted
- Make ready Large handful fresh mint, chopped
- Prepare 700 ml vegetable stock
- Get Sea salt and freshly ground black pepper
- Make ready For the dressing:
- Make ready 4 tbsp extra virgin olive oil
- Get 2 tbsp balsamic vinegar
- Prepare Juice of 1 lemon
- Get 1 tbsp honey
- Take 1 tbs soy sauce
Instructions to make Roasted butternut squash with feta and pearl barley #salad:
- In a bowl, combine the butternut squash with the olive oil, rosemary and caster sugar and season with the salt and pepper. Roast in the oven for 25 minutes or until soft. Remove from the oven and allow to cool.
- I cooked the pearl barley in the pressure cooker but it can also be cooked on the hob and simmered in the vegetable stock for an hour until the pearl barley has softened but slightly firm to the bite.
- Brush the courgette slices with olive oil and fry gently in a sausage griddle. Sprinkle with salt and freshly ground black pepper.
- Lightly fry the pine nuts and pumpkin seeds in a pan ensuring not to burn the seeds.
- Chop the mint and add all the ingredients in a bowl and mix together.
- Mix together the salad dressing and taste it to ensure you have a perfectly balanced dressing. Add more honey, lemon juice or soy sauce if required. Pour over the salad and season to taste with more freshly ground black pepper if needed. Serve warm.
So that is going to wrap this up with this special dish roasted butternut squash with feta and pearl barley #salad recipe. Thanks so much for reading. I’m sure that you can make this at home. There’s gonna be more interesting food at home recipes coming up. Don’t forget to save this page in your browser, and share it to your loved ones, colleague and friends. Thank you for reading. Happy cooking.
