Hi, I am Joana. Today, I’m gonna show you how to prepare fish stew ari/sig recipe. Never miss a recipe of the day again. Here are our most recent very easy family recipes to try. This time, I’m gonna make it a little bit more unique. This will be really delicious. Not to mention, it’s super satisfying.
Fish Stew ari/Sig Recipe
Fish Stew ari/Sig is one of the most well liked of current trending foods on earth. It’s appreciated by millions every day. It’s easy, it’s fast, it tastes yummy. Fish Stew ari/Sig is something that I have loved my whole life. They’re fine and they look fantastic.
To get started with this recipe, we must first prepare a few components. You can cook fish stew ari/sig using 11 ingredients and 3 steps. Here is how you can achieve that.
The ingredients needed to make Fish Stew ari/Sig:
- Make ready 1 onion or 6 shallots,chopped
- Prepare 1 large clove of garlic,finely chopped
- Prepare 500 grams fresh tomatoes peeled and chopped
- Take 100 ml dry
- Take 100 ml water
- Make ready 700 grams boneless seafish cut into chunks like swordfish,sea trout,prawns, mussels mixed
- Get 1/2 bunch fresh parsley
- Make ready 2 tbsp fresh fennel fonds optional
- Take 1 times juice of whole lemon
- Make ready 1 pinch fresh ground pepper and sesalt
- Get 1 onion sliced very thinly
Steps to make Fish Stew ari/Sig:
- soften onions and garlic in a little of the water.add tomatoes and water and cook for 8-10 minutes.do not cook the tomatoes longer as it will keep more of the vitamins.Blend into a smooth soup. Add the fish nd return to boil for 5 more minutes do not overboil,until just tender.Remove from heat,add sliced onion in a small pan with little water until soft , add onions slices to soup ,stir in parsley and fennel,add lemon juice,season to taste serve
- benefits circulation and heart health ,aids bodies defence. Tomatoes suppy antioxidants,prawns are a good source of zinc and vitamin E and mussels are a rich source of iron
- this is my creation but not my idea
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