Hi, I am Kate. Today, I will show you a way to prepare oven fried fish and grits recipe. Never miss today’s recipe. This is a very easy recipe to try and is one of my family food recipes. This time, I’m gonna make it a little bit more unique. This is gonna smell and look delicious. Not to mention, it’s super satisfying.
Oven Fried Fish and Grits Recipe
Oven Fried Fish and Grits is one of the most favored of recent trending foods in the world. It’s appreciated by millions daily. It is easy, it is quick, it tastes delicious. Oven Fried Fish and Grits is something that I’ve loved my entire life. They are fine and they look fantastic.
To begin with this particular recipe, we must first prepare a few ingredients. You can cook oven fried fish and grits using 14 ingredients and 8 steps. Here is how you can achieve that.
The ingredients needed to make Oven Fried Fish and Grits:
- Prepare 1 Cod Filet
- Get 1 Serving of quick cook grits
- Prepare 1 Zucchini Chopped into bite size pieces
- Get A few grape or cherry tomatoes
- Make ready 1 egg
- Prepare 1/4 cup milk
- Make ready 1/2 cup panko bread cbs
- Get 1 Tbsp Flour (you can omit this if you like)
- Get olive oil
- Make ready nonstick cooking spray
- Get Cajun seasoning
- Make ready 1 Tbsp heavy cream
- Prepare 2 Tbsp butter
- Take To Taste Salt & Pepper
Steps to make Oven Fried Fish and Grits:
- Preheat oven to 425 degrees Fahrenheit. Line a baking sheet with foil and spray with cooking spray.
- Mix the egg and milk together and place your cod filet in it to soak while you prepare everything else (no longer than 15 minutes.)
- Place vegetables in a foil boat with a drizzle of olive oil and some salt and pepper. Then fold the foil tightly.
- Mix together flour, panko bread cbs, and Cajun seasoning. take the cod out of the milk and egg and dredge in dry mixture. Then dunk back into the milk and eggs and again into the dry. Lay filet on baking sheet and spray with cooking spray.
- Place the vegetable pack on the same pan with the fish. Cook on the middle rack of oven at 425 degrees Fahrenheit for 20 minutes (or until fish is crispy and cooked through.)
- While your fish and veggies cook in the oven prepare the grits per packaged instructions. When they are almost done add the cream and butter and whisk well until smooth and creamy. Salt and pepper to taste.
- When fish is done remove from oven. Carefully open the foil pack. With a fork gentle burst the tomatoes (if not already.) This is what makes the sauce.
- Spoon your grits into a bowl. Top with some veggies and sauce. Then Place your Crispy fish on top.
So that’s going to wrap it up with this exceptional dish oven fried fish and grits recipe. Thank you very much for reading. I am confident that you can make this at home. There is gonna be more interesting food in home recipes coming up. Remember to save this page in your browser, and share it to your family, colleague and friends. Thank you for reading. Let’s cook!
