Hello, I am Laura. Today, we’re going to make butternut squash veggie burgers recipe. Never skip today’s recipe. This is a simple recipe to try and is one of my family food recipes. Nowadays, I will make it a bit more unique. This is gonna smell and look delicious. Not to mention, it’s super satisfying.
Butternut squash veggie burgers Recipe
Butternut squash veggie burgers is one of the most favored of current trending meals on earth. It’s appreciated by millions every day. It is simple, it’s quick, it tastes yummy. Butternut squash veggie burgers is something which I’ve loved my whole life. They’re nice and they look fantastic.
To begin with this particular recipe, we must first prepare a few components. You can cook butternut squash veggie burgers using 13 ingredients and 9 steps. Here is how you can achieve that.
The ingredients needed to make Butternut squash veggie burgers:
- Prepare 1/2 butternut squash
- Make ready 2 tsp fresh or frozen peas
- Make ready 2 tsp fresh or frozen sweetcorn
- Make ready 1 tsp butternut squash seeds
- Make ready 1 tsp sunflower seeds
- Prepare 2 tbsp oats (can be omitted if needed)
- Prepare 1 tbsp fresh or frozen coriander
- Make ready 1 egg
- Prepare 75 g cooked rice (overcook slightly to ensure rice is sticky)
- Take 1 tbsp oil
- Make ready 1 tsp ground cumin
- Make ready 30 g raisins (optional but delicious)
- Take Salt and pepper to season
Instructions to make Butternut squash veggie burgers:
- Roast butternut squash. Cut in half lengthways and pop onto an oven tray into an oven at 180C for approximately 30 minutes until the skin is browning. Cool. Remove seeds and set aside.
- In the meantime cook the rice according to packet instructions. Add raisins and return to heat until soft, then set aside.
- Roast seeds on an oven tray or dry fry in a sausage pan until lightly golden. Add spice and cook for 1 minute. Season.
- Add frozen peas, sweetcorn, spinach and coriander if using to pan. Either switch off and allow remaining heat to defrost veg or keep on lowest heat setting and watch carefully.
- In the meantime roughly cube then mash the butternut squash.
- Stir into rice, add veg and seeds, and oats. Add butternut squash and stir to combine.
- Crack the egg and whisk lightly in a separate bowl.
- Form patties with mixture. Dip in egg and place into a frying pan just lightly covered in oil to prevent sticking. Cook on one side at a low temperature for 10-15 minutes until golden brown and then flip over for 10 minutes.
- Alternatively, pop into a warm oven at 190C for 30 minutes. Serve warm in a bun with salad and spicy mayonnaise or cold as a delicious starter.
So that’s going to wrap it up for this distinctive dish butternut squash veggie burgers recipe. Thanks so much for your time. I am sure you will make this at home. There’s gonna be more interesting food in home recipes coming up. Don’t forget to save this page on your browser, and share it to your family, colleague and friends. Thanks again for reading. Happy cooking.
