Hello, I’m Jane. Today, we’re going to make the best fitness tuna salad recipe. Never skip today’s recipe. This is a very easy recipe to try and is one of my family food recipes. This time, I am going to make it a bit more unique. This will be really delicious. Not to mention, it’s super satisfying.
The Best Fitness Tuna Salad Recipe
The Best Fitness Tuna Salad is one of the most well liked of current trending meals on earth. It’s easy, it is fast, it tastes yummy. It is enjoyed by millions every day. The Best Fitness Tuna Salad is something that I have loved my entire life. They’re fine and they look wonderful.
To get started with this recipe, we have to prepare a few components. You can have the best fitness tuna salad using 11 ingredients and 7 steps. Here is how you can achieve that.
The ingredients needed to make The Best Fitness Tuna Salad:
- Make ready 2 cans tuna packed in oil
- Get 1 package pre-packed mixed salad (you are also free to use any kind of salad you want)
- Get 1 piece tomato
- Make ready 1 piece red onion
- Get 1 cup olives
- Make ready 1 cup chickpeas
- Prepare 1/2 of a Cucumber
- Get 2 tbsp Parmesan
- Take salt and pepper
- Make ready freshly squeezed lemon or lime juice
- Get 1 tsp Dijon mustard
Instructions to make The Best Fitness Tuna Salad:
- First, you need to break up the tuna with a fork. Toss with the mixed salad.
- Cut your tomato, red onion, olives, cucumber into small pieces and add them to the tuna-salad mix.
- Here go the chickpeas and then mix all the things together in your bowl.
- When you are done, you can make your topping and seasoning. For the topping you just squeeze the lemon, to taste, if using. - Chef’s note: “I like to mix the lemon juice and a little bit of the fish oil left in the can, it makes our salad smoother and adds great moisture to dissolve the spices. You can use avocado if you want, instead of more tomato”
- Add the Dijon mustard and mix. Be careful, do not mix them overmuch because you smash the leaves of the lettuce. Your goal is a homogeneous taste but not a paste.
- Sprinkle the top with a little Parmesan. The aroma of the cheese makes the flavors even better.
- Enjoy!
So that is going to wrap this up for this exceptional dish the best fitness tuna salad recipe. Thank you very much for your time. I’m confident you can make this at home. There’s gonna be more interesting food at home recipes coming up. Remember to bookmark this page on your browser, and share it to your family, colleague and friends. Thanks again for reading. Let’s cook!
