Hi, I’m Elise. Today, I’m gonna show you how to prepare keto broccoli fitters recipe. Never miss a recipe of the day again. Here are our most recent very simple family recipes to try. Nowadays, I am going to make it a little bit more unique. This is gonna smell and look delicious. Not to mention, it’s super satisfying.
Keto broccoli fitters Recipe
Keto broccoli fitters is one of the most well liked of current trending meals in the world. It’s appreciated by millions every day. It’s easy, it is quick, it tastes delicious. Keto broccoli fitters is something which I’ve loved my whole life. They are fine and they look fantastic.
To get started with this recipe, we must prepare a few components. You can cook keto broccoli fitters using 8 ingredients and 6 steps. Here is how you can achieve that.
The ingredients needed to make Keto broccoli fitters:
- Take 2 lb broccoli
- Prepare 1 cup almonds flour
- Take 2 tablespoon psyllium husk powder
- Make ready 3 cloves garlic
- Prepare 1/4 onion
- Make ready 1/2 teaspoon salt and pepper
- Take 1/2 teaspoon cumin and turmeric
- Get 1 tablespoon caraway seed
Instructions to make Keto broccoli fitters:
- Wash the broccoli and boil for 6 minute fork tender I used the microwave with 1 teaspoon salt
- Chopped the broccoli only the floret add to the blender add the garlic and onion and chopped it will make 2 cups of broccoli rice
- Add all ingredients and mix, it will stick together, no water add needed
- Using 1/4 cup fill it and put it on tray that have parchment paper sprayed with oil and spray top the fitters too
- Oven temperature 350f cook for 20 minutes Flip at half away cook on other side the last 2 minutes use the broiler serve with any sauce you like enjoy
- Or You could cook it in pan with 1 tablespoon olive oil 4 minutes each side covered
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