Hello, I am Laura. Today, I will show you a way to prepare lite eggplant parmesan (meal or sandwich) with easy homemade sauce. recipe. Never miss a recipe of the day again. Here are our most recent very easy family recipes to try. Nowadays, I am going to make it a little bit more unique. This will be really delicious. Not to mention, it’s super satisfying.
Lite Eggplant Parmesan (meal or sandwich) with easy homemade sauce. Recipe
Lite Eggplant Parmesan (meal or sandwich) with easy homemade sauce. is one of the most popular of recent trending foods on earth. It’s simple, it is quick, it tastes delicious. It is enjoyed by millions every day. Lite Eggplant Parmesan (meal or sandwich) with easy homemade sauce. is something which I’ve loved my whole life. They are nice and they look wonderful.
To get started with this recipe, we must first prepare a few ingredients. You can have lite eggplant parmesan (meal or sandwich) with easy homemade sauce. using 13 ingredients and 9 steps. Here is how you cook it.
The ingredients needed to make Lite Eggplant Parmesan (meal or sandwich) with easy homemade sauce.:
- Prepare 1 can crushed tomatoes
- Get 2 tbsp fresh basil
- Prepare 2 tbsp balsamic vinegar
- Get 1 clove garlic crushed
- Prepare 1 chipotle pepper (optional), chopped and reconstituted with warm water. drain before adding to sauce.
- Prepare 1 large eggplant
- Get 1 cup Fat free mozzarella cheese
- Take 1 cup 2% mozzarella cheese
- Prepare 4 oz fat free ricotta
- Prepare 1 cup Italian bread cbs
- Take 3 egg whites (approx)
- Make ready 1 cup fresh baby spinach
- Make ready 1 cup chopped mushrooms
Instructions to make Lite Eggplant Parmesan (meal or sandwich) with easy homemade sauce.:
- preheat oven to 350°F.
- peel eggplant and slice in half horizontally from top. Slice eggplant into thin slices approximately 1/2 thick and about 3-4 long. think steak fry size.
- dredge eggplant into egg whites then toss into bread cbs.
- line eggplant slices flat on pan covered with foil and Pam.
- bake for 20 minutes, flip and cook another 10 minutes. keep foil.
- while cooking eggplant, prepare sauce. combine tomatoes, vinegar, pre-soaked chipotle peppers, basil and garlic.
- combine all 3 cheeses in a separate bowl.
- combine ingredients alternating sauce, eggplant, cheese, spinach and mushrooms until all combined. make sure to top with cheese.
- cover with foil from earlier and bake for 30 minutes.
So that’s going to wrap this up with this special dish lite eggplant parmesan (meal or sandwich) with easy homemade sauce. recipe. Thanks so much for reading. I’m confident that you can make this at home. There is gonna be interesting food at home recipes coming up. Remember to save this page on your browser, and share it to your loved ones, colleague and friends. Thank you for reading. Happy cooking.
