Hello, I’m Joana. Today, I’m gonna show you how to prepare tofu, courgette and rice buddha bowl recipe. Never skip today’s recipe. This is a easy recipe to try and is one of my family food recipes. Nowadays, I will make it a bit more unique. This will be really delicious. Not to mention, it’s super satisfying.
Tofu, Courgette and Rice Buddha Bowl Recipe
Tofu, Courgette and Rice Buddha Bowl is one of the most popular of current trending foods on earth. It is easy, it’s quick, it tastes delicious. It’s enjoyed by millions every day. Tofu, Courgette and Rice Buddha Bowl is something that I’ve loved my whole life. They are nice and they look fantastic.
To begin with this particular recipe, we must first prepare a few components. You can have tofu, courgette and rice buddha bowl using 21 ingredients and 7 steps. Here is how you cook that.
The ingredients needed to make Tofu, Courgette and Rice Buddha Bowl:
- Prepare 1 egg - soft boiled
- Make ready Tofu - pressed
- Take Ginger
- Get 2 garlic cloves
- Get 1 courgette
- Take 1 small onion
- Make ready 3 little carrots
- Make ready Spring greens
- Prepare Brown rice
- Take Soy sauce
- Get Roasted sesame oil
- Get Lime
- Take Peanut dressing
- Take 2 table spoons peanut butter
- Get 2 table spoons tahini
- Take 1 garlic clove
- Prepare Soy sauce
- Prepare Roasted sesame oil
- Make ready 1 cm ginger
- Prepare Chilli flakes
- Take Water to blend
Instructions to make Tofu, Courgette and Rice Buddha Bowl:
- Marinate tofu in soy sauce, sesame oil, ginger and garlic combo for around 10/15 mins.
- Start cooking brown rice - takes around 20 mins
- Blend all ingredients for the peanut dressing and leave to the side.
- Chop veg and fry in pan until softened.
- Add tofu to the vegetables (this might not be the best way to do it, the tofu doesn’t end up perfectly fried, but I quite liked it)
- Place the rice, then veg and tofu, and then place the soft boiled egg ontop
- Finish with the satay sauce and some coriander, and maybe lime would be nice too
So that is going to wrap this up for this distinctive dish tofu, courgette and rice buddha bowl recipe. Thank you very much for your time. I’m confident that you will make this at home. There’s gonna be more interesting food in home recipes coming up. Don’t forget to bookmark this page on your browser, and share it to your family, colleague and friends. Thanks again for reading. Happy cooking.
